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Wellness

7 common foods that can help you lose belly fat

7 common foods that can help you lose belly fat

Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
3 ways that help you treat hair loss

3 easy ways to beat hair loss

Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...
8 most popular men running shoes that keep you fit

8 most popular men running shoes that keep you fit

Shoes play a big role in your workout. A pair of good sport shoes may help you smoothly run, hike, jump rope, climb rocks, lift...
weight loss tumor

Weight loss can lower the protein related to tumor growth

Obese people have an increased risk for cancer, but underlying mechanisms are poorly understood. In a recent study, scientists find that in obese women, losing...
healthy diet risk of disability

For women, healthy eating may lower the risk of disability when aging

Physical function is an important part of healthy aging, especially for older adults who live independently. It is also a strong predictor of death....
gene food preference

Genes can affect body weight by influencing our food preference

It is known that genes can directly cause overweight and obesity in some disorders. Now researchers find an indirect way in which genes affect...
senior physical activity

Physical activity may reduce risk of disability in older adults, says research

Regular physical activity has many beneficial effects. It can help avoid overweight and obesity, reduce the risk of cancer, type 2 diabetes, heart attack,...
belly fat

Belly fat is strongly related with heart disease risk, shows research

It is known that overweight can harm our wellbeing and cause lots of diseases. Among various types of overweight, increasing stomach fat, in particular...
Working and volunteering

Working and volunteering can reduce the risk of disability in older adults

Working and volunteering can bring lots of benefits to our life. We can gain new skills and knowledge, have better job and career prospects,...
exercise training

Stopping regular exercise training can strongly reduce brain blood flow

While endurance exercise training can improve physical health, what will happen when we stop this exercise is still unknown. In a recent study, researchers find...