More Americans struggle to fall asleep, stay asleep
In a new study, researchers found that getting the recommended seven to eight hours of sleep every night is a struggle for most people,...
Older people could still benefit from weight loss surgery
In a new study, researchers found that while weight-loss surgeries are not usually performed in people above the age of 65, these procedures can...
Meditation may help you make fewer mistakes
In a new study, researchers found that if you are forgetful or make mistakes when in a hurry, meditation could help you to become...
Common sleep problem may contribute to high blood pressure
It is known that sleeping well at night is very important to blood pressure health.
In a recent study from the Hospital Universitari Arnau de...
This diet may help you lose weight more effectively
In a new study, researchers found that a restricted intermittent diet can provide better weight loss results and is easier to stick with than...
What you should know about yoga and your health
Have you rolled out a yoga mat lately? If so, you’re among many who have taken up yoga to relax and stay fit.
One in...
Highly processed foods could make you gain more weight
A study found that when people consumed a diet of highly processed foods, they took in more calories and gained more weight than when...
Weight loss surgery may cut cancer risk by half
In a new study, researchers found obese people who had bariatric or weight-loss surgery and lost more than 20% of their total weight were...
Deep sleep could help ease your anxiety
In a new study, researchers found that while a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a...
Mouthwash may be bad for controlling blood pressure
Many people use mouthwash to clean their teeth and gum every day.
But in a recent study from the University of Plymouth, researchers found that...