A good fat: Omega-3 may help fight against obesity
We've all heard that omega-3 fatty acids, found in fish and certain nuts and seeds, are good for our health.
But did you know they...
Disrupted body clocks linked to stroke risk and short lifespan
Have you ever noticed how you feel a bit off after traveling to a new time zone or after switching to a night shift?
It's...
Scientists find secrets to long-term weight loss success
A new study is underway to investigate why some individuals successfully maintain long-term weight loss while others struggle to do so.
Led by researchers at...
A net benefit? Here’s how watching soccer might affect your health
Crystal Cuadra-Cutler lives for soccer. And soccer has added a lot to her life.
The Gilroy, California, resident is a chapter president for the American...
How drinking and obesity are fuelling liver disease
New research suggests a troubling trend for American public health: deaths from alcoholic cirrhosis have more than tripled over the past 20 years, with...
This new toothpaste can prevent cavities as effectively as fluoride
We all know the importance of brushing our teeth twice a day to keep them clean and healthy. The toothpaste we use plays a...
Fitness today, clearer thinking tomorrow: the benefits of exercise on the aging brain
Exercise is good for the body, we all know that. But did you know it's also good for the mind?
In fact, new research from...
1 in 5 young people globally have eating disorders, study finds
When you think of health problems that children face around the world, what comes to mind? Probably things like diseases, injuries, or not having...
Moderate physical activity can reduce risk of depression
Researchers at the University of Limerick and Trinity College Dublin have discovered that engaging in moderate-intensity physical activities such as brisk walking for just...
Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...