Simple movement program qigong helps reduce cancer fatigue
Qigong, a meditative movement routine, is just as good as regular exercise routines for improving fatigue related to cancer.
Coastal living and visits can boost your health
Living near or visiting the seaside boosts health, regardless of the country or personal income level.
How leaky gut bacteria drives obesity: A new study
Scientists at Nottingham Trent University have made an important discovery about how bacteria in our guts can affect obesity.
They found that small parts of...
Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...
Too much food imagery may suppress appetite: New study
We've all seen pictures of mouth-watering dishes on social media or news sites.
While these images are typically used to make us crave certain foods,...
Unseen risk: Muscle fat ups the chances of health problems and early death
We all know fat. It's the stuff that sits around our bellies and we try to lose at the gym.
But there's another type of...
Group exercise reduces falls and injuries in older women
Research out of the University of Eastern Finland suggests that providing better access to group exercise opportunities can significantly lower the rate of falls...
Basketball and baseball and players: peak early, die early
According to a unique study by Dr. Saul Newman from Oxford's Leverhulme Center for Demographic Science, baseball and basketball players who peaked early or...
Staring at the clock makes sleep loss worse, increases sleep aid use
The Trouble with Insomnia
Ever found yourself lying wide awake at night, watching the minutes tick by on the clock? This frustrating situation is all...
A fresh look at cryostimulation for weight loss
Unpacking Cryostimulation
Have you heard about cryostimulation before? It's a treatment where your body is exposed to extremely cold temperatures for a short time.
Think of...