Supporting your digestive system: Three ways to improve gut health
Discover the profound impact of digestive health on overall well-being and learn expert-backed strategies to improve gut health.
Both Low Load, high rep and high load, low rep resistance training result in...
There's no significant difference in muscle growth between low load, high repetition and high load, low repetition resistance training.
Georgia Tech’s wearable device aims to simplify sleep apnea diagnosis
Researchers at Georgia Tech have developed a wearable device to accurately measure obstructive sleep apnea and sleep quality in a more cost-effective and accessible...
Be cautious with supplements: Vitamin b3 form could increase cancer risk
Here's some news about vitamins, the little helpers in our body.
Scientists from the University of Missouri have found that taking too much of a...
Evening social media use linked to delayed sleep, study finds
A new study from Duke University and Yale University has discovered a causal association between evening social media use and delayed sleep.
Dream a little dream: How napping might boost creativity
Imagine you're having trouble with a tricky problem. A new study says that a quick nap might help you figure it out.
Simple movement program qigong helps reduce cancer fatigue
Qigong, a meditative movement routine, is just as good as regular exercise routines for improving fatigue related to cancer.
Coastal living and visits can boost your health
Living near or visiting the seaside boosts health, regardless of the country or personal income level.
How leaky gut bacteria drives obesity: A new study
Scientists at Nottingham Trent University have made an important discovery about how bacteria in our guts can affect obesity.
They found that small parts of...
Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...