Find your way back to the gym – safely
If the pandemic put your workout routine on ice, you're in good company.
Gym attendance plummeted last year, and as people slowly return, their bodies...
This common sleep issue may be a big risk factor of COVID-19
Sleep apnea causes breaks in breathing (apnea) while a person is asleep.
In a recent study published in Sleep Medicine and Disorders: International Journal, researchers found...
Aerobic exercise can boost healthy brain aging, study finds
Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health.
In a new study from Colorado...
This sleep problem could damage key blood vessels
Severe sleep apnea is associated with major changes in key arteries and could speed up vascular aging, according to new research.
The study published Monday...
Harmful body fat can increase your risk of dementia
In a new study from the University of South Australia, researchers found that harmful body fat not only increases waistline but also the risk...
Exercise may help reduce colon cancer growth
In a recent study from the University of Queensland, researchers found exercise may play a role in reducing the growth of colon cancer cells.
They...
One hour of exercise a week can prevent depression, study finds
In a recent study from the University of New South Wales, researchers found that regular exercise of any intensity can prevent future depression --...
Eating more protein after weight loss may reduce fatty liver disease
In a recent study from Maastricht University, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and...
Sleep apnea linked to autoimmune diseases, study finds
In a recent study published in Clinical Immunology, researchers found why people with obstructive sleep apnea may have associated autoimmune disorders.
The results could lead to...
This new bread can improve your blood circulation effectively
In a recent study published in Clinical Nutrition, researchers found that a small addition during bread-making unlocks the potential of wholegrain bread, putting it on...