Heavy alcohol drinking may harm your emotion functions
In a new study from Ralph H. Johnson VA Medical Center, researchers found heavy alcohol drinking is linked to impairments in the ability to...
Omega-3 supplements can help reduce muscle soreness after exercise
In a recent study published in the Journal of the International Society of Sports Nutrition, researchers found that taking omega-3 supplements may help to reduce...
Depression and sleep loss should be treated individually, study shows
A common belief is that insomnia is a secondary symptom of depression when they co-occur.
But in a new study from Flinders University, researchers suggest...
This anti-obesity drug can lead to weight loss effective
In a recent study published in the Journal of the American Medical Association, researchers found that the injectable anti-obesity medication, semaglutide, can lead to large...
People who don’t exercise may die instantly in a heart attack
In a recent study published in the European Journal of Preventive Cardiology, researchers found that an active lifestyle is linked to a lower chance of...
This type of work is linked to many heart problems
In a new study, researchers found people who work night shifts are at increased risk of developing an irregular and often abnormally fast heart...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
Thirsty? You’re already dehydrated
Summertime means lots of people are outside dealing with the heat—some by choice and some because they have to.
Whatever the reason, staying hydrated is...
Just 8 weeks of meditation can make your brain quicker
In a new study from Binghamton University, researchers found just 8 weeks of meditation can make the brain quicker.
Millions of people around the world...
Short naps cannot relieve sleep loss, study finds
In a new study from Michigan State University, researchers found that a nap during the day won't restore a sleepless night.
They found that short...