Exercise as medicine: What you need to know
These days, there’s no shortage of information about the benefits of exercise, yet physical inactivity is the fastest-growing public health problem in the United...
Exercise + sauna = better heart function
Scientists from the University of Jyväskylä found that adding a regular 15-minute sauna to an exercise routine may improve heart health more than exercising...
Moderate alcohol drinking linked to cognitive decline, brain changes
Scientists from the University of Oxford found that drinking seven or more units of alcohol per week is associated with higher iron levels in...
Drinking electrolytes may help reduce muscle pain in exercise
In a recent study from Edith Cowan University, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that...
This drug can treat sleep loss, insomnia, Stanford research shows
Scientists from Stanford University found drug daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder.
Daridorexant, sold under the...
Brain inflammation may link Alzheimer’s risk, sleep loss
Scientists from the University of California Irvine found that brain inflammation may link Alzheimer's disease risk with sleep disturbance, which may aid early detection...
As snacks, almonds and French fries are same to your metabolic health
In a recent study from Indiana University, scientists found few differences between eating French fries or almonds as a daily snack.
They found there is...
Colorful fruits and vegetables help you reduce weight gain
Scientists from Harvard University found that eating fruit and vegetables that contain high levels of flavonoids, such as apples, pears, and berries, may be...
How to eat for a healthy colon
Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by...
Shift work linked to severe stroke later in life
As most Americans wind down for bed, 15 million people are just clocking into work.
These hospital workers, emergency responders, factory operators, and others are...