Here is how you should cut calories, according to new study
Weight-control programs like Weight Watchers and Jenny Craig and diet app MyFitnessPal tell dieters to set a daily calorie budget.
In a study, researchers question...
Sleep apnea may cause high blood pressure
In a recent study from the Hospital Universitari Arnau de Vilanova, scientists found in people with high blood pressure resistant to treatment who also...
Self-care is not self-indulgent, and you can start now with these tips
"Slow down, you move too fast," Simon and Garfunkel once cautioned.
Today, that musical advice could be the anthem for self-care – the act of...
Take long naps? Sleep more than 9 hours a night? Your stroke risk may...
In a study from Huazhong University of Science and Technology, scientists found people who take long naps during the day or sleep nine or...
Study reveals one critical cause of obesity
In a recent study from Jagiellonian University in Krakow, scientists found that a high-fat diet can disturb the body clock in the brain that...
Weak handgrip strength could mean serious health issues
Muscle strength is a powerful predictor of mortality that can quickly and inexpensively be assessed by measuring handgrip strength.
In a study from the University...
Even a simple exercise could benefit brain health in older people
In a study from Wake Forest School of Medicine, scientists found that even a simple exercise routine just might help older people with mild...
A ‘vicious cycle’ between long daytime napping and Alzheimer’s disease
Daytime napping is common among older adults. The longitudinal relationship between daytime napping and cognitive aging, however, is unknown.
In a study from Brigham and...
Heart disease, high blood pressure, and diabetes share this common cause
In a study from Uppsala University, scientists found that deep belly fat is a major risk factor for diabetes and heart disease.
They found that...
Natural caffeine offers longer-lasting improvement on cognition and moods
In a study from Clarkson University, scientists found natural caffeine has a more consistent and lasting effect than synthetic caffeine when it comes to...