Genes play key role in your exercise outcomes
In a new study from Anglia Ruskin University, researchers found that genes play a significant role in how our bodies respond to exercise and...
Why eating nuts, seeds and plant oils may lower your death risk
In a new study from Tehran University of Medical Sciences, researchers found a high intake of alpha-linolenic acid (ALA)—found mainly in nuts, seeds, and...
This sleep problem linked to vision loss in people with diabetes
In a recent study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology, researchers found that severe sleep apnea is a risk...
This number linked to death and longer ICU stay for COVID patients
In a new study from the University of Gothenburg, researchers found in patients with COVID-19, a high body mass index (BMI) is associated with...
This personality trait linked to higher dementia risk, study confirms
In a new study from the Florida State University, researchers found that changes in the brain linked to Alzheimer's disease are often visible early...
Rye a better choice than wheat for weight loss
In a new study from Chalmers University of Technology, researchers found eating whole grain rye products instead of refined wheat alternatives can offer worthwhile...
Night shift work may increase risks of these heart problems
In a recent study published in the European Heart Journal, researchers found people who work night shifts are at increased risk of developing an...
This popular weight loss diet can harm your liver health
If you’re looking to shed a few pounds, you might be tempted to try out popular new approaches like the keto diet or fasting.
But...
How to recognize and treat alcohol problems
Some people enjoy an occasional glass of wine with dinner. Others might grab a beer while watching a football game. Most people drink alcohol...
Natural light may be key to improve sleep and mood
In a new study from Monash University, researchers found that getting enough natural sunlight each day can impact a person's mood and sleep quality.
They...