Why drinking less alcohol can make your brain healthier
A new study of adults treated for alcohol use disorder has found that those who reduce their drinking, or quit entirely, exhibit greater brain...
Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...
Walking more steps to help yourself live longer
Good news for those who aren't fond of intense workouts or marathons – a groundbreaking study led by renowned cardiologist Maciej Banach has revealed...
Motorcycle safety alert: How Safe are women’s riding leggings?
If you're a female motorcyclist, you've likely seen or considered buying those trendy motorcycle leggings or jeggings.
But are they as safe as they look?
A...
Research shows big contributors of obesity
Since 1975, the number of obese individuals worldwide has nearly tripled, according to alarming statistics from the World Health Organization (WHO). This concerning trend...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...
Scientists find why limiting calories in diet could boost healthy aging and muscles
How would you feel if someone told you that consuming slightly fewer calories daily might pave the way for healthier muscles and aging?
Researchers at...
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and...
‘What did the doctor say?’ Boosting health literacy falls on more than just the...
The responsibility of understanding what a health care professional is saying during a visit to the doctor's office falls on more than just the...
Obese elderly more likely to have poor sleep, lower muscle strength, and worse mental...
In the scenario of globally ageing populations, a study from the University of São Paulo (USP) in Brazil, published in Scientific Reports, signals alarming...