Study reveals the importance of good sleep for cognitive function
A comprehensive international study led by Monash University has underscored the critical connection between good-quality sleep and cognitive function.
The research, published in JAMA Network...
Playing professional football mean a shorter life, study finds
Playing professional football is a dream for many athletes. It offers fame, fortune, and the chance to be part of a beloved sport. But...
New way to find best diet for your weight loss
A recent analysis of a yearlong weight-loss study has uncovered essential behaviors and biomarkers that contribute to both short-term and long-term weight loss.
While strict...
Scientists find big increase in use of weight loss drugs
A groundbreaking study has revealed a remarkable surge in the use of weight loss-associated medications known as GLP-1 receptor agonists.
These medications, commonly used to...
Many obese and overweight adults cannot achieve successful weight loss, study finds
Weight management is a significant concern for many adults, particularly those dealing with overweight and obesity.
A recent study, published in JAMA Network Open, provides...
Scientists find the secret to slowing aging
Researchers at the University of Virginia have made a big breakthrough in understanding chronic inflammation, a factor that accelerates aging and contributes to age-related...
For people aging alone, experts say plan ahead for long-term care
Eduardo Galvan works out six days a week for at least an hour. He eats a healthy diet.
And he's considering someday moving from his...
Daily 7500 steps before surgery may lower risk of complications
While it's widely known that physical fitness can improve overall health, a recent study suggests that the number of steps an individual takes each...
Mediterranean diet and exercise combo reduces belly fat effectively, study finds
As we age, our health becomes a top priority. Many of us are concerned about excess weight, especially the fat that tends to accumulate...
Benefit of exercise depends on how long you sit
The most extensive review to date on the effects of sedentary behavior (SB) on health and the risk of premature death underscores the urgent...