Poor sleep makes you feel older and age fast
In a new study from the University of Exeter, researchers found that people who rated their sleep the worst also felt older, and perceived...
1 in 3 American young adults are obese, study finds
In a new study from Johns Hopkins University, researchers using national data for people aged 18 to 25 found that while the prevalence of obesity was...
E-cigarette use may harm your bone health
While conventional cigarette smoking is an established risk factor for osteoporosis and osteoporotic fracture, the effects of electronic cigarette (e-cigarette) use on bone health...
Housework linked to sharper memory in older people
In a new study from the Singapore Institute of Technology, researchers found housework is linked to sharper memory, attention span, and better leg strength,...
Are you a morning or an evening person? It might be due to your...
In a new study from the University of Haifa, researchers found specific gut bacterial groups that differ between the early risers and late sleepers.
Many...
Testing positive for COVID-19 linked to fatigue, mental illness, and sleep problems
In a new study from The University of Manchester, researchers found those who tested positive for COVID-19 (confirmed by a PCR test) had an...
Scientists find the best way to achieve type 2 diabetes remission
In a new study from the University of Glasgow and elsewhere, researchers found that low-energy diets with formula meal replacements are the most effective...
5 steps to lose weight and keep it off
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have...
Walking every day can help you live longer, study confirms
In a recent study published in the journal JAMA Network Open, researchers found walking every day may help people live longer.
They found people who...
Getting better overall sleep might be the key to your better health
In a new study from Columbia University, researchers found improving your overall sleep health could help lower your risk for high blood pressure, diabetes,...