Sleep loss can increase your pain
When we’re in pain, we have a hard time sleeping. But how does poor sleep affect pain?
In a recent study, scientists at the University...
Exercise, stress, and the brain: What you should know
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health.
It is performed for many different reasons. These include strengthening muscles and the cardiovascular...
Is fasting for weight loss safe?
Fasting is the willful refrainment from eating and sometimes drinking.
From a purely physiological context, "fasting" may refer to the metabolic status of a person...
Common high blood pressure drugs may cause sleep problems
In a new study from the Berlin Institute of Health, researchers found beta-blockers treat various cardiovascular diseases and were not more likely to cause...
10 lesser known sleep disorders you might not know about
You might have heard of insomnia or hypersomnia from symptoms of depression.
But have you heard about the other following sleep disorders?
Here's a list of...
Top weight loss myths you need to know
When talking about weight loss, most people’s gut reaction is to immediately think of strict diets, and hours upon hours of exercise.
But as some...
12 signs you’re in a healthy relationship
Do you wonder how healthy relationships could be nurtured?
Where it starts and how to keep a healthy relationship going?
When you have been in a...
How sleep deprivation affects your mind and body
Are you having insomnia or sleep deprivation?
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support...
Can keto diet help you lose weight effectively?
The ketogenic diet is a high-fat adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children.
The diet forces the body to burn fats rather...
More belly weight increases danger of heart disease
In a new statement from NIH, researchers say that people with excess fat around the body’s midsection and organs have a higher risk of...