How a self-care expert takes care of herself
Self-care means many things to many people. To Dr. Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts...
7 reasons why obesity causes high blood pressure
Obesity is a significant risk factor for developing high blood pressure, also known as hypertension.
High blood pressure is a common condition that affects millions...
How to effectively reduce belly fat
Belly fat, also known as visceral fat, is a common problem that affects many people.
Not only is it unsightly, but it can also lead...
Best exercises for preventing type 2 diabetes
Type 2 diabetes is a metabolic disorder that affects millions of people worldwide.
It is caused by insulin resistance or the inability of the body...
Sleep apnea and high blood pressure: What is the connection?
Sleep apnea is a common sleep disorder where breathing temporarily stops during sleep, leading to fragmented sleep and a decrease in the amount of...
Exercise is the key to post-stroke recovery
A new study investigated whether there was an association between physical activity and functional recovery in the first 6 months after a stroke.
Researchers assessed...
Stress and heart failure: What you need to know
Stress is an inevitable part of life, and it can have both positive and negative effects on our health.
While short-term stress can be beneficial,...
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the...
Have you been craving certain foods and gaining weight? Maybe you’re fatigued and can’t concentrate, then wake up in the middle of the night.
The...
Hydrating for health: Why drinking water is so important
About two-thirds of your body weight is water. All your cells need water to work.
Water is also the base for all your different body...
How to keep you muscles strong when you get older
As we age, our muscles tend to weaken and lose mass.
This can lead to a number of health problems, including reduced mobility, increased risk...