These supplements may help you lower insulin resistance and lose weight
Wondering how to lose weight and even control diabetes or prediabetes at the same time?
Many studies have investigated dietary supplements for preventing or treating type 2...
Stable BMI number linked to slower cognitive decline in older people
In a new study from Mount Sinai in New York City, researchers found stability in body mass index (BMI) over time is linked to...
Adding 10 minutes of exercise daily may save over 110,000 U.S. lives every year
In a new study from the U.S. National Cancer Institute, researchers found if people between 40 and 85 years of age were active just...
What’s the death risk of weight loss surgery
Weight loss surgery does not just treat the disease of obesity, but it treats other conditions like diabetes, heart disease, high blood pressure, arthritis,...
Lucky genes can help protect obese people from some diseases
In a new study from Brunel University London, researchers found why some people with obesity remain relatively healthy, while others suffer from life-changing ailments...
Pomegranate: A natural treatment for rheumatoid arthritis
Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease.
It means that your immune system attacks healthy cells in your body by mistake, causing inflammation...
Walking may reduce type 2 diabetes risk for older people
In a new study from the University of California San Diego, researchers found walking regularly and at greater intensity may help prevent Type 2...
How to get the most from your mask
The mask order is no longer in effect in Salt Lake County.
But that doesn’t mean you should toss yours away.
A good mask is an...
5 ways to learn new things in the new year
Expert suggests adults start with what they know.
The start of the new year can feel like the perfect opportunity to follow through with that...
Exercise at older age could keep you younger, study finds
By now, the benefits of exercise have been well established, including increased strength of bones and muscles, improved mobility and endurance, and lower risk...