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Wellness

Self-directed intervention can help you lose weight

A recent study published in the Journal of the American Medical Association evaluated the effectiveness of a remote, self-directed behavioral lifestyle intervention for weight...

Exercise prescriptions for better high blood pressure and cholesterol control

In a significant move by the American Heart Association (AHA), doctors are being urged to prescribe exercise to adults with mildly high blood pressure...

The new “exercise pill” can help people achieve weight loss and fitness

In an exciting development, researchers from the University of Florida have introduced a pioneering medication, SLU-PP-332, offering the possibility of reaping exercise benefits without...

Exercise program and Mediterranean diet can benefit hospitalized older people

A recent study published in The Journal of Nutrition, Health & Aging reveals that hospitalized elderly people who don't adhere to a Mediterranean diet...

Hormone deficiency is linked to drinking too much fluid

Some individuals consume large amounts of fluids, a condition known as polyuria-polydipsia syndrome. This behavior can result from long-term habits or be associated with psychological...

Understanding energy burn: the link between weight and daily rhythms

Day and Night: How Weight Affects Energy Use New research from Oregon Health & Science University, published in the journal Obesity, reveals a fascinating connection...

Short sleep and shift work may increase high blood pressure risk

The Impact of Sleep on Blood Pressure Researchers from the Baker Heart and Diabetes Institute have uncovered a critical link between sleep habits and the...

People with obesity burn less energy, study finds

Energy expenditure is an essential aspect of our daily lives, impacting overall health and well-being. A recent study conducted at Oregon Health & Science University...

Many kids are taking melatonin for sleep, but is it safe?

A new study has found that a lot of children are using melatonin to help them sleep. Melatonin is a hormone that our bodies...

Lack of sleep linked to increased diabetes risk in women

A recent study conducted at Columbia University has unveiled a concerning link between insufficient sleep and an increased risk of diabetes, particularly in women. The...