Hot flashes during sleep may be early sign of Alzheimer’s disease
A new study presented at the 2023 Annual Meeting of The Menopause Society in Philadelphia suggests that hot flashes, particularly during sleep, experienced by...
Walking 8,000 steps for better health
The popular belief that walking 10,000 steps a day boosts health originated in Japan in the 1960s without any scientific backing.
However, researchers from the...
How virtual reality can boost men’s health
Researchers from University College Cork have made a groundbreaking discovery: virtual reality (VR) gaming can significantly boost men's understanding of testicular diseases and encourage...
Hearing loss may strongly affect body weight in older people
A new study from the University of Oulu in Finland offers fresh insights into the health implications of environmental noise.
Long-term exposure to noise, particularly...
Healthy eating during the holidays: tips and tricks
Holidays often present a challenge for those trying to maintain a healthy diet, with the period from Thanksgiving to January being particularly tricky.
Kara Bowers,...
How to achieve healthy weight loss
Rapid weight loss might seem appealing, but experts warn that it's neither sustainable nor healthy.
The Centers for Disease Control and Prevention (CDC) recommend a...
Common drug shows promise in reducing obesity, fatty liver, and heart problems
A groundbreaking study from Johns Hopkins Medicine has revealed that a drug initially created for Alzheimer's and schizophrenia could be a game-changer in treating...
Fitness may protect your memory from sleep loss
A recent study by McGill University, published in Medicine & Science in Sports & Exercise, reveals that individuals with higher cardiorespiratory fitness might have...
Exercise can improve your brain health after a bad night’s sleep
A recent study led by the University of Portsmouth has revealed fascinating insights into the relationship between exercise, sleep, and cognitive performance.
The study, published...
Widely used blood pressure drugs may harm your sleep, study finds
Beta-blockers, commonly prescribed for various heart conditions, are not significantly linked to depression but may affect sleep patterns, as revealed by a study from...