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Reducing calorie intake may help you lose more weight than intermittent fasting

In a study from Johns Hopkins University, scientists found the frequency and size of meals was a stronger determinant of weight loss or gain...

Omega-3 fats in seafood may boost healthy aging, study finds

In a study from Tufts University, scientists found higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood...

Climate change trauma has real impacts on cognition and the brain, wildfire survivors study...

Psychological trauma from extreme weather and climate events, such as wildfires, can have long-term impacts on survivors’ brains and cognitive functioning, especially how they...

Deep meditation can change your gut for better health

Meditation is increasingly being used to help treat mental health disorders, such as depression, anxiety, substance abuse, traumatic stress, and eating disorders as well...

Why winter walks at the seaside are good for you

Dreary weather, freezing temperatures, long dark days, no festivities to look forward to – it’s beginning to feel at lot like the middle of...

The last 5 kilos really are the hardest to lose. Here’s why, and what...

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...

New jaw surgery may help treat sleep apnea

In a study from the University of Hong Kong, scientists found a new jaw surgery may help treat moderate to severe OSA.

Marriage provides health benefits – and here’s why

It turns out that when it comes to health, married people have an edge, especially married men.

A 5-minute walk every half hour may save you from prolonged sitting

Scientists found that a 5-minute stroll every half hour may protect people from the harmful effects of prolonged sitting.

Should you get rid of your gas stove? Here’s what you need to know

New evidence pointing to the potential health risks associated with gas stoves now has many people asking: Should I get rid of mine? The U.S. Consumer...