The power of vitamin D: a key to healthy aging
As we grow older, our bodies require extra care to stay healthy. One essential nutrient for older adults is vitamin D.
It has a vital...
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body.
But there is more than one form of vitamin...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...
Digging into vitamin d – all about the “sunshine” vitamin
Getting enough vitamins and minerals is important for your health, and there’s a long list of essential ones. Vitamin D is one you may...
Vitamin B6 could lower depression and anxiety symptoms
Researchers from the University of Reading have found that high doses of Vitamin B6 can help to reduce feelings of anxiety and depression in...
What vitamin D can — and can’t — do for you
In the supplement world, vitamin D has long been the star.
For decades, it’s been touted as a cure-all supplement — a cheap, easy way...
Vitamin B3 could help prevent common skin cancers
In a study from the University of Sydney, scientists found that vitamin B3 supplements could help reduce skin cancer risk in people with a...
Vitamin D deficiency may cause chronic inflammation
Recent research from the University of South Australia showed a direct link between low levels of vitamin D and high levels of inflammation.
This suggests...
This vitamin could help reduce tough high blood pressure
A recent study from the University of Maine and elsewhere found using B vitamins to lower homocysteine levels is an effective means of reducing...
Vitamin D may reduce diabetes risk in people with prediabetes
In a review study from Tufts Medical Center, scientists found that higher vitamin D intake was linked to a 15% decreased risk of developing...