Mediterranean diet could boost platelet counts, study finds
For patients with low platelet counts—such as those undergoing chemotherapy for cancer—uncontrolled bleeding is a grave concern.
Other than transfusions, current medical interventions offer little...
Should your kids take multivitamins or supplements?
Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins...
The Mediterranean Diet: A path to health and sustainability in western societies
A researcher from the University of Warwick says that to promote better health within Western societies, it's essential to reshape our food culture.
This means...
The vital role of vitamin D in healthy aging
As we grow older, our bodies require more care to maintain our overall health and vitality.
One crucial aspect of this care is ensuring we...
Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Vitamin D works differently based on your weight
Vitamin D is important. It helps our body absorb vital minerals, like calcium and magnesium. We get some of it from the sun, but...
The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.
Multivitamin supplementation may benefit older men
Daily multivitamin/multimineral supplementation can positively affect key nutrition biomarkers in healthy older men.