The vital role of vitamin D in healthy aging
As we grow older, our bodies require more care to maintain our overall health and vitality.
One crucial aspect of this care is ensuring we...
Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Vitamin D works differently based on your weight
Vitamin D is important. It helps our body absorb vital minerals, like calcium and magnesium. We get some of it from the sun, but...
The vitamin D dilemma: too many tests, not enough sunlight
Do you know why we're told to play in the sun? It's because of a very important vitamin called vitamin D. Our body makes it when we're in the sunlight.
Multivitamin supplementation may benefit older men
Daily multivitamin/multimineral supplementation can positively affect key nutrition biomarkers in healthy older men.
The power of vitamin D: a key to healthy aging
As we grow older, our bodies require extra care to stay healthy. One essential nutrient for older adults is vitamin D.
It has a vital...
Vitamin D2 and D3: what’s the difference and which should you take?
Vitamin D is important for maintaining health, as it has many roles in the human body.
But there is more than one form of vitamin...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...