Vitamin B12 plays crucial role in tissue regeneration
Vitamin B12 is a well-known micronutrient recognized for its vital functions in maintaining nerve function, supporting red blood cell production, and facilitating DNA synthesis.
However,...
Getting adequate vitamin D in the fall and winter
Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months.
A Baylor College...
Which diet is best for heart health?
When it comes to choosing a diet, it can be overwhelming with so many options available.
A recent scientific statement from the American Heart Association...
Can fish oil supplement really benefit your health?
Fish oil supplements are a familiar sight in pharmacies, often marketed for a wide range of health benefits, from heart health to cognitive function.
However,...
Replacing red meat with Quorn protein could improve heart health and waistline
A recent study by Northumbria University, Newcastle, published in the European Journal of Nutrition, suggests that Quorn, a popular mycoprotein-based meat substitute, might offer...
Omega-3 fats is a key to metabolic balance and liver health in obesity
A study emerging from Laval University, Quebec, Canada, has spotlighted the profound influence of omega-3 fatty acids on metabolic health.
The research, led by André...
Vitamin K is a new player in diabetes management
A new scientific discovery from Université de Montréal and the Montreal Clinical Research Institute has given us fresh insights into diabetes, a disease that...
Mediterranean diet could boost platelet counts, study finds
For patients with low platelet counts—such as those undergoing chemotherapy for cancer—uncontrolled bleeding is a grave concern.
Other than transfusions, current medical interventions offer little...
Should your kids take multivitamins or supplements?
Vitamins are one of the most common ways to ensure children receive essential nutrients for growing in the healthiest way possible, but over-the-counter vitamins...
The Mediterranean Diet: A path to health and sustainability in western societies
A researcher from the University of Warwick says that to promote better health within Western societies, it's essential to reshape our food culture.
This means...