How probiotics can protect gut health
You might've heard the term "probiotics" being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply put, probiotics...
High-salt diet may harm memory and brain function, study finds
Scientists in China have found that what you eat may influence brain health as you age.
Their study suggests that a diet high in sodium...
Omega-3 supplements could improve memory in healthy older adults
Scientists from Charité-Universitätsmedizin Berlin have found that omega-3 supplementation may help improve memory function in healthy older adults.
Alzheimer’s disease is a progressive neurological disorder...
How salt raises blood pressure and what you can do about it
Let’s start with the basics: What is blood pressure, and why does it matter?
Think of your blood vessels as tiny highways that carry blood...
What happens when you take multivitamins every day
Vitamins and minerals are essential for good health. But in busy daily life, it can be difficult to get all the nutrients you need...
Do potatoes raise blood pressure? What science says
Potatoes are a popular and versatile vegetable enjoyed by people around the world.
However, some concerns have been raised about how eating potatoes may affect...
Can one avocado a day reduce belly fat? Study says no
Scientists from Tufts University and other institutions have found that eating one avocado per day does not significantly reduce belly fat.
Abdominal obesity refers to...
Too much vitamin B3? How niacin nearly blinded a man
Niacin, also known as vitamin B3, is a vitamin that people sometimes take to lower their cholesterol or manage high levels of fat in...
A simple salt substitute can protect your heart and blood pressure
Many Americans eat too much salt without even realizing it. This can lead to high blood pressure, which raises the risk of heart disease,...
Capsule or powder? Probiotics may influence memory and mood in different ways
Probiotics are often promoted for gut health, but scientists are increasingly discovering that these “good bacteria” may also affect the brain.
A new study from...