Best foods to eat for high blood pressure control
When it comes to controlling high blood pressure, what you eat can be just as important as any medication.
Scientists have studied how certain foods...
How vitamin D affects your brain and cognitive function
Most people know that vitamin D helps keep our bones healthy and strong. We usually get it from sunlight, some foods, or from supplements.
But...
Time-restricted eating could boost athletes’ health and performance, study finds
A growing number of studies are showing that when you eat may be just as important as what you eat.
Now, new research from the...
Eat like a Viking: New Nordic diet can help you live longer
A recent study from Aarhus University in Denmark shows that following the new Nordic dietary guidelines can help people live longer.
These guidelines were made...
Alcohol increases high blood pressure deaths, especially in women
A recent study published in the American Journal of Preventive Medicine shows that deaths from hypertension linked to excessive alcohol use have risen significantly...
This small change could save millions with high blood pressure
High blood pressure, often called the “silent killer,” happens when the force of blood flowing through your arteries stays too high for too long.
It...
Can fish oil help prevent colon cancer?
About 19 million adults in the U.S. take fish oil supplements. These supplements contain omega-3 fatty acids, mostly EPA and DHA, which are believed...
Scientists revive ancient yogurt recipe made with ants
Yogurt is usually thought of as a simple food made with just two types of bacteria.
But a team of researchers has rediscovered a nearly...
A2 milk isn’t always the answer for sensitive stomachs, Finnish study finds
Milk is a staple in many diets, but for some people it brings more discomfort than nourishment.
Bloating, cramps, and other gut issues often lead...
Vitamin D has surprising effects on brain health in older women
A recent study from Rutgers University looked at how vitamin D affects brain function in older women.
Most people know that vitamin D is good...