Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Not eating enough greens? It could hurt your memory, new study finds
A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.
Researchers...
Could low vitamin D levels worsen inflammatory bowel disease?
A recent study from Bulgaria suggests that low levels of vitamin D may be connected to more severe cases of inflammatory bowel disease (IBD)....
Vitamin D works best for people with lower body weight, new study finds
Vitamin D is essential for keeping our bones and muscles strong. It helps the body absorb key minerals like calcium and magnesium. While we...
High-dose vitamin D supplements don’t lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death among adults over 65. At the same time, many older adults have low levels of...
Study shows a surprising link between obesity and vitamin C
A new study involving the University of Otago, Christchurch, has found that people with higher body weight may not be getting enough vitamin C...
Why one bad meal stays in your memory
Scientists discover how the brain learns to avoid food that made you sick
Many of us have a vivid memory of a time we got...
Omega-3 may protect babies from harmful effects of cannabis exposure during pregnancy
A new study from Western University’s Schulich School of Medicine & Dentistry suggests that Omega-3 fatty acids could help protect unborn babies from the...
How controversial nutritionist John Harvey Kellogg pioneered the path to modern plant-based eating
When you hear the name Kellogg, Corn Flakes might be the first thing that comes to mind. But John Harvey Kellogg is famous for...
Recommended vitamin D dose maybe not enough for heart health
Vitamin D has long been linked to good health, especially when it comes to bone strength and immune support. But in recent years, scientists...