Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles...
Why vitamin D is important for older adults
As people get older, their bodies go through many changes. One important change is that they become less efficient at producing and absorbing vitamin...
If you’re worried about inflammation, stop stressing about seed oils and focus on the...
You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease.
But what does the research say?
Overall, if...
Healthy fats like omega-3s may prevent motor neuron disease and dementia
A new study suggests that increasing omega-3 fatty acids in the brain could help slow the progression of motor neuron disease (MND).
Researchers from University College London (UCL) found that...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
B vitamins may help lower drug-resistant high blood pressure
High blood pressure, or hypertension, affects millions of people worldwide and is a leading cause of heart disease and stroke. While medications help many manage their...
Vitamin D can have this negative effect on brain function
Vitamin D is well known for keeping bones strong, but new research suggests it also plays a role in brain health. A recent study...
Vitamin B12 is a powerful way to fight inflammation
A new study has uncovered an important connection between vitamin B12 and chronic inflammation, a condition linked to serious diseases such as heart disease,...
Vitamin E supplement may reduce food allergies in newborns
A new study has found that a form of vitamin E, called α-tocopherol, may help reduce food allergies and severe allergic reactions in newborns when taken...
The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers.
Many young adults use these products to help build muscle, but a new study...