What happens when you take multivitamins every day
Vitamins and minerals are essential for good health. But in busy daily life, it can be difficult to get all the nutrients you need...
Do potatoes raise blood pressure? What science says
Potatoes are a popular and versatile vegetable enjoyed by people around the world.
However, some concerns have been raised about how eating potatoes may affect...
Can one avocado a day reduce belly fat? Study says no
Scientists from Tufts University and other institutions have found that eating one avocado per day does not significantly reduce belly fat.
Abdominal obesity refers to...
Too much vitamin B3? How niacin nearly blinded a man
Niacin, also known as vitamin B3, is a vitamin that people sometimes take to lower their cholesterol or manage high levels of fat in...
A simple salt substitute can protect your heart and blood pressure
Many Americans eat too much salt without even realizing it. This can lead to high blood pressure, which raises the risk of heart disease,...
Capsule or powder? Probiotics may influence memory and mood in different ways
Probiotics are often promoted for gut health, but scientists are increasingly discovering that these “good bacteria” may also affect the brain.
A new study from...
Broccoli: The green powerhouse for your health
We’ve all heard the advice, “Eat your greens.” But what makes some green vegetables stand out from the rest?
One clear contender is broccoli—a familiar...
Best diets to lower high blood pressure, according to science
High blood pressure, or hypertension, is a common condition that significantly increases the risk of heart disease, stroke, and other cardiovascular problems.
Alongside medication and...
High-Polyphenol olive oil could help lower blood pressure
Researchers from La Trobe University have found that extra virgin olive oil rich in polyphenols may help lower blood pressure in healthy adults.
The study,...
Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...