Vitamin D3 May Be Better Than Vitamin D2 for Most People
Millions of people around the world take vitamin D supplements to support their health, especially during winter when sunlight exposure is limited.
Vitamin D is...
Could a Tomato-Soy Juice Help Fight Chronic Inflammation?
Scientists at The Ohio State University say a specially designed tomato and soy drink may help lower harmful inflammation in adults with obesity.
The findings...
Not all Kombucha is the same: Scientists find tea choice dramatically changes the drink
Kombucha has become one of the world’s most popular fermented drinks, often praised for its tangy flavor and possible health benefits.
But new research suggests...
Some Vitamin D Supplements May Lower the Body’s Best Vitamin D
Vitamin D is one of the most important nutrients for human health. It helps the body absorb calcium, supports healthy bones and muscles, and...
Beetroot Juice May Help Older People Lower Blood Pressure
A simple daily habit involving beetroot juice may help older adults improve their blood pressure, according to a new study from the University of...
Even ‘Normal’ Vitamin B12 Levels May Not Fully Protect the Aging Brain
Vitamin B12 is an important nutrient that helps the body make red blood cells, maintain healthy nerves, and produce DNA.
Doctors have long used blood...
Current Vitamin B12 Guidelines May Put Your Brain at Risk
A growing number of scientists are questioning whether current vitamin B12 guidelines are doing enough to protect brain health in older adults.
A new study...
Common Food Preservatives May Quietly Raise the Risk of High Blood Pressure and Heart...
Many people eat processed foods every day without thinking much about the long list of ingredients written on the package.
Foods such as packaged bread,...
Why a Mediterranean lifestyle could be one of the best defenses against diabetes
For many years, doctors and scientists have praised the Mediterranean diet for helping people stay healthier as they grow older.
People living in countries near...
Breast cancer patients with low vitamin D may suffer more pain after surgery
A new medical study has found that breast cancer patients with low vitamin D levels may experience more pain after surgery and require larger...