Eating early and fasting later may boost health—even without changing your diet
A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...
Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...
Protein powders and shakes contain high amounts of lead, new report says
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025.
Increasingly, consumers are using these protein sources daily.
A new...
Vitamin B may help lower high blood pressure, study shows
High blood pressure, also known as hypertension, is a major health problem affecting millions of people around the world.
It becomes especially hard to treat...
Vitamin D may lower risk of cancer death, study finds
Scientists from the Affiliated Hospital of Chengdu University and other institutions have made an important discovery: taking vitamin D supplements may greatly reduce the...
New iron supplement combines probiotics and prebiotics to fight anemia without side effects
Iron-deficiency anemia is a common health issue that affects millions of people. It happens when your body doesn’t have enough iron to make the...
Best foods to eat for high blood pressure control
When it comes to controlling high blood pressure, what you eat can be just as important as any medication.
Scientists have studied how certain foods...
How vitamin D affects your brain and cognitive function
Most people know that vitamin D helps keep our bones healthy and strong. We usually get it from sunlight, some foods, or from supplements.
But...
Time-restricted eating could boost athletes’ health and performance, study finds
A growing number of studies are showing that when you eat may be just as important as what you eat.
Now, new research from the...
Eat like a Viking: New Nordic diet can help you live longer
A recent study from Aarhus University in Denmark shows that following the new Nordic dietary guidelines can help people live longer.
These guidelines were made...