This vitamin could help manage inflammatory bowel disease (IBD)
Vitamin D is often called the “sunshine vitamin” because our bodies make it when our skin is exposed to sunlight. Most people know it...
This heart-healthy diet helps control blood sugar in type 2 diabetes
A diet first made famous for lowering blood pressure may also help people with type 2 diabetes keep their blood sugar in check.
That’s the...
This vitamin deficiency may cause chronic inflammation
A study has just made a significant connection that could change how we approach health: a lack of vitamin B12 is linked to chronic...
Minimally processed foods help double weight loss compared to ultra-processed foods
A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they...
Eating prunes can benefit blood pressure health
Prunes are essentially dried plums known for their sweet and chewy nature. What makes them particularly interesting is that they don’t have any added...
Vitamin B12 may help fight chronic inflammation, study finds
A recent study has revealed a noteworthy connection between vitamin B12 levels and chronic inflammation, a condition implicated in a range of serious health...
Vitamin D supplements strongly reduce risk of cancer death
Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces the risk of cancer death.
Vitamin D is a...
What are omega-3s?
Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep your heart and other...
Do you need dietary supplements? Vitamins, minerals, and more
Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products...
Potassium may be key to lowering blood pressure, study finds
A new study from the University of Waterloo in Canada suggests that eating more potassium-rich foods may be better for lowering blood pressure than...