Which vitamins help repair your liver?
The liver is one of the body’s most important organs. It helps your body in many ways—like breaking down food, removing harmful substances, making...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...
Why drinking water is so important for people with diabetes
Drinking enough water is important for everyone, but it’s especially important for people with diabetes.
When you stay hydrated, it helps your body keep blood...
Can beetroot juice help lower your blood pressure naturally?
High blood pressure, also called hypertension, is a common health problem. If it is not treated well, it can lead to serious issues like...
Low vitamin D levels may cause harmful inflammation
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly connected to higher levels of inflammation in...
Too much of this vitamin can harm your eyes
Niacin, also known as vitamin B3, is often taken to lower cholesterol and manage high levels of fat in the blood. While it can...
Can vitamin D give you a sharper brain?
Most people know that vitamin D helps keep our bones strong. We usually get it from sunlight, some foods like fish and dairy, or...
This vitamin may play a surprising role in bowel movements
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how...
Salty drinking water that may increase high blood pressure risk
For most people, salt is something they think about when cooking or eating, not when turning on the tap.
But new research suggests that drinking...
Berberine does not reduce belly or liver fat, study finds
A new study has found that taking berberine, a plant-based supplement, for six months did not reduce belly fat or liver fat in people...