Nutritionist offers advice on how to choose and use iron supplements
Iron deficiency is common and can be debilitating. It mainly affects women.
One in three premenopausal women are low in iron compared to just 5%...
Pesco-vegetarian diets may help elderly live longer, study suggests
A new study suggests that following a pesco-vegetarian diet—a vegetarian diet that includes fish—might be the best option for reducing the risk of death...
How bitter polyphenols help regulate blood sugar and reduce diabetes risk
Polyphenols, natural compounds found in plant-based foods like fruits, vegetables, seeds, coffee, and tea, are known for their strong bitter taste.
Although our bodies don't...
Fasting may increase cancer risk, MIT study finds
Fasting and low-calorie diets have been praised for their potential health benefits, including delaying age-related diseases and extending lifespan.
However, a recent study by MIT...
How B vitamins might help lower tough high blood pressure
A recent study from the University of Maine and other institutions has shed light on the potential benefits of B vitamins in lowering blood...
Scientists discover sustainable solution to Vitamin B12 deficiency with new spirulina
A team of international researchers has found a groundbreaking way to address the widespread issue of vitamin B12 deficiency.
In a new study published in...
This vitamin plays a critical role in fighting chronic inflammation
A recent study from the University of South Australia has shed new light on the crucial role vitamin D plays in managing inflammation, a...
What is a low FODMAP diet?
If you or anyone you know has irritable bowel syndrome (IBS), a condition with symptoms ranging from abdominal pain to diarrhea or constipation, you...
Gummy vitamins can be a problem for your teeth, warn scientists
Gummy supplements can create a sticky situation for your oral health, experts warn.
Whether in the grocery aisle, at the pharmacy, or at a dispensary,...
Fish oil supplements may reduce genetic risk of high cholesterol, shows study
A new study suggests that fish oil supplements, which are already popular for their health benefits, may offer even more advantages—especially for people with...