Can supplements help keep your liver and kidneys healthy?
Taking care of your liver and kidneys is essential for staying healthy. These two organs have big jobs.
Your liver filters out toxins from everything...
Can B vitamins help protect the brain from Alzheimer’s?
Alzheimer’s disease is a serious illness that slowly damages the brain. It causes memory loss and makes it harder to think clearly, solve problems,...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
New study finds chili peppers may help curb calories
Want to eat less without feeling hungry?
Try adding a little spice to your next meal. A new study from Penn State University suggests that...
Physicists discover how to cut onions without crying
Tearing up while chopping onions is a familiar kitchen struggle—but now, thanks to a team of scientists at Cornell University, we know how to...
Low vitamin D levels linked to higher inflammation
Inflammation is a natural part of how our bodies respond to injury or infection. When you get a cut, catch a cold, or have...
20 grams of nuts a day could help you live longer, study finds
A recent study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
Why vitamin D is essential for older adults
As we get older, taking good care of our health becomes even more important. One key part of staying healthy as we age is...
Why vitamin B12 matters in pregnancy
A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and...
Vitamin D deficiency linked to inflammation, study finds
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly linked to higher levels of inflammation in...