Omega-3 fatty acids may protect lung health, study finds
A large study in healthy adults, supported by the National Institutes of Health, provides the strongest evidence to date that omega-3 fatty acids, found...
How to get vitamin D without spending too much time in the sun
Vitamin D is vital for numerous bodily functions.
While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people...
Scientists find a surprising link between vitamin B and dementia
Dementia is a disease that affects the brain. It can cause difficulties with memory, thinking clearly, and behavior. Older adults usually suffer from dementia,...
The early bird beats diabetes: the impact of meal timing on health
In a recent study, it was discovered that having breakfast after 9 a.m. can increase your risk of getting type 2 diabetes by 59%.
This...
Essential vitamins for heart health: a guide to a healthy heart
Maintaining good heart health is crucial for overall well-being.
Alongside exercise and a healthy diet, ensuring adequate intake of vitamins is vital for optimal heart...
Link between low vitamin D and high inflammation levels discovered
Recent research from the University of South Australia has discovered a direct link between low levels of vitamin D and high levels of inflammation,...
Fiber is your body’s natural guide to weight management – rather than cutting carbs...
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat...
Can vitamin D supplements protect heart health in older people?
A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...
Can vitamin D pills help your heart? New study offers insights
There's some exciting news for people over 60! A new research study reveals that taking Vitamin D supplements could help protect your heart.
In simpler...
High doses of vitamin D may lower risk of heart rhythm diseases
Atrial fibrillation, the most common arrhythmia that raises the risk of stroke, heart failure, and mortality, especially with advancing age, may be preventable with...