Could B vitamins help lower high blood pressure?
High blood pressure, or hypertension, is a widespread health concern affecting millions of people globally. While medications are available, about 12.8% of those with...
Skipping meals at night may protect night shift workers’ health, new study suggests
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Vitamin B3 can help treat cancer by boosting body’s natural cancer killer
Scientists from the University of Minnesota have made an exciting discovery that could improve cancer treatment, especially for blood cancers like leukemia and lymphoma.
They...
Can vitamin C help in diabetes management?
Diabetes is a common condition where the body struggles to keep blood sugar levels balanced.
This is usually due to problems with insulin, a hormone...
Omega-3 and omega-6 fatty acids may help lower cancer risk
A recent study from the University of Georgia shows that omega-3 and omega-6 fatty acids—often called “healthy fats”—might help reduce the risk of developing...
Vitamin K2 may help ease painful nighttime leg cramps in older adults
Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of...
Vitamin D’s benefits may depend on your weight
Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy.
We naturally...
How much vitamin D do you need for heart disease prevention?
Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for Vitamin D intake are enough to...
Scientists find out why eating red meat may increase colorectal cancer risk
Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) have discovered a crucial link between excessive...