Dietary fiber intake could help reduce risk of migraine headaches
Researchers from Jinan University in Guangzhou have discovered a potential connection between dietary fiber intake and a decreased risk of migraines.
Based on data from...
A simple breakfast switch can help control type 2 diabetes, study shows
Changing what you eat for breakfast could be the simplest way to better manage blood sugar levels for those living with Type 2 Diabetes...
Mediterranean and keto diets could benefit people at risk of Alzheimer’s
The ketogenic diet (KD) is a high-fat, low-carbohydrate eating pattern that may offer benefits for people at risk of Alzheimer’s disease (AD).
Researchers believe this...
Colorful foods could help people with Parkinson’s live longer, study finds
Did you know that the foods you eat can impact your health and even influence the progression of diseases?
A recent study conducted by scientists...
Artificial sweeteners are linked to higher cancer risk
Scientists from Sorbonne Paris Nord University and elsewhere found artificial sweeteners in foods and beverages are linked to higher cancer risk.
The research was published...
Why vitamin D supplement may not protect your heart health
Heart disease is the number one cause of death among older adults around the world. As people age, their risk of heart problems such...
All about vitamin C: why we need it and how to get it
Vitamin C isn’t just for fighting colds. It plays a vital role in many aspects of health, supporting the body in ways that go...
A Japanese-style diet linked to lower risk of cognitive decline
Scientists from the National Center for Geriatrics and Gerontology and other institutions have found that eating a Japanese-style diet may be associated with a...
Drinking green or black tea could help lower blood pressure
Scientists from Guilan University of Medical Sciences have found that regularly drinking green or black tea may help lower blood pressure.
The findings were published...
Antioxidants could help protect cognitive health
Previous studies have suggested that antioxidants—substances that protect the body from harmful molecules known as free radicals—may help reduce the risk of cognitive disorders...