Small change in daily food could save thousands of lives
Eating too much salt is one of the most common and overlooked threats to heart health.
New research from France and the United Kingdom now...
Will drinking hot water help me lose weight, clear my skin or treat cramps
You may have noticed an unexpected wellness trend gaining traction online.
People are claiming a daily cup of hot water (with nothing else in it)...
Does drinking coffee raise your blood pressure?
Coffee is one of the most widely consumed beverages in the world.
It has been linked to several potential health benefits, including a reduced risk...
Higher fiber intake linked to lower dementia risk, 20-year study finds
Scientists from the University of Tsukuba have found that higher dietary fiber intake may be linked to a lower risk of developing dementia.
According to...
B vitamins, vitamin D may help prevent depression and anxiety
Scientists from Pontifical Catholic University of Goiás have found that B vitamins and vitamin D may help prevent or reduce symptoms of depression and...
A handful of nuts a day could help you live longer
A new study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
Potassium-enriched salt can help control high blood pressure
A major health update from Australia’s National Hypertension Taskforce now recommends that people start using potassium-enriched salt to help lower blood pressure.
This important announcement...
Cherry and blueberry juice could protect heart health
Scientists from the University of Central Lancashire and collaborating institutions have found that drinking Montmorency tart cherry and blueberry juice may help protect heart...
Why almonds may be one of the best nuts for managing blood sugar
Diabetes is a condition that affects millions of people worldwide, characterized by high levels of sugar in the blood.
It requires careful management of diet,...
Why zinc is essential for immunity—and the best foods to get enough
We've all heard the saying, "You are what you eat," but when it comes to boosting your immune system, what exactly should you be...