Eating protein may protect you from aging-related inflammation
In a new study, researchers found that protein intake may be linked to slower progression of age-related inflammation.
This shows a new health benefit of...
New health benefits of tart cherry you should know
In a new study, researchers found that tart cherry can reduce joint pain and sore muscles in patients with non-metastatic breast cancer.
The research was...
Poor sleep often link to poor nutrition
Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals.
In a...
How our diets could influence our diabetes risk
Could changing what and how we eat lower our risk of type 2 diabetes?
In several new studies presented at Nutrition 2019, researchers have found...
Tomato juice with no salt may help prevent heart disease
In a new study, researchers found that drinking unsalted tomato juice could lower blood pressure and LDL cholesterol, or ‘bad cholesterol’.
This can help lower...
These eating habits may keep your brain sharp
It is known that eating a healthy diet can maintain mental and physical health, preventing many chronic diseases.
Recent research has shown that healthy eating...
New health benefits and harm of antioxidants you should know
Antioxidants are compounds in foods that can neutralize free radicals that can lead to damage in cells of the body.
Many people take antioxidant supplements...
Junk food may contribute to food allergy
In a new study, researchers found that junk food may contribute to the food allergy epidemic.
This is because junk food contains high levels of...
Cholesterol in eggs may increase heart disease, death risk
In a new study, researchers found that cholesterol in eggs is linked to higher risks of heart disease and death.
When people eat more eggs,...
White meat and red meat may be equally bad for your cholesterol
Eating red meat has become unpopular during the last few decades due to concerns about its link to increased heart disease.
Current dietary guidelines encourage...