This nutrient in your food may increase insomnia, sleep loss
In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
On the...
Taking this supplement for four weeks could improve night vision
In a new study, researchers found that fish oil supplements can strongly improve 'night vision’.
The research was conducted by a team from Loughborough University.
The...
You can enjoy meat while protecting cognitive functions in this new diet
Barbecued, stir-fried or roasted, there’s no doubt that Aussies love their meat.
Consuming on average nearly 100 kilograms of meat per person per year, Australians...
This eating habit could benefit people at risk for diabetes, heart disease
In a new study, researchers found that a form of intermittent fasting, called time-restricted eating, could benefit people who have high risks of diabetes...
This diet may help you lose weight, balance blood sugar
In a new study, researchers found that a diet that follows the body clock may help with weight loss and blood sugar balance.
This diet...
How sugar may affect your heart health
In a new study, researchers found that the impact of sugars on heart health depends on the dose and type of sugar consumed.
Higher intake...
Why vitamin K is so important to older people
Scientific research has shown that low vitamin K in the body is linked to chronic diseases that lead to disability.
In a recent study from...
Why eating packaged food is a bad idea
About 80% of Americans’ total calorie consumption comes from packaged foods and beverages.
In a recent study from Northwestern Medicine, researchers suggest that people need...
Vegan diet may help reduce heart disease, stroke risk
In a new study, researchers found that following a vegan diet for five weeks may decrease risk factors for heart disease.
The research was conducted...
Eating more protein in your holiday diet may help lose weight, gain muscles
While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing...