How sugar could affect your gut bacteria and harm your health
In a new Yale study, researchers found that sugar could silence a key protein required by a gut bacterium linked to lean and healthy...
Whey protein could help you rebuild lost muscles
In a recent study, McMaster University researchers found one protein source, in particular, whey protein, is most effective for seniors to rebuild muscle lost.
Older...
Cheese may help control blood sugar
In a new study, researchers found eating cheese could help control blood sugar levels.
The finding may help improve health in people with pre-diabetes.
The research...
Vitamin B12 may play a role in fighting Parkinson’s
In a new study, researchers found vitamin B12 may inhibit a key enzyme in Parkinson's disease.
The finding may help develop new treatments for Parkinson’s...
7 common foods may help you lose belly fat
Being overweight or obese can be very harmful to your health.
A few extra kilos in your belly can be even more dangerous.
Compared with fat...
These 5 pairs of nutrients could make you strong and healthy
It is known that vitamins and minerals are important for our health and should be included in our daily diet.
However, current guidelines only tell...
This common food additive could trigger celiac disease
In a recent study, researchers suggest that a common food additive may cause and trigger autoimmune attacks in celiac disease.
The findings suggest that there...
The best diet for weight loss: Vegan diet
In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
This nutrient supplement may protect you from Alzheimer’s disease
In a new study, researchers found an important nutrient supplement called choline may help fight Alzheimer’s disease.
The supplement might be a better way for...
Even eating small amount of red meat or processed meat may increase death risk
In a new study, researchers found people who eat a small amount of red meat or processed meat have higher death risk.
The finding suggests...