These two common foods may protect heart health, reduce inflammation
Camelina sativa oil and fatty fish are rich in polyunsaturated omega-3 fatty acids, but their health benefits seem to differ.
In a new study, researchers...
This type of olive oil may protect against obesity and inflammation
A recent study from the University of Seville and elsewhere showed that orujo (pomace) olive oil (POCTA) could lead to a big reduction in...
This popular weight loss diet linked to higher heart disease risk, worse gut health
In a new study, researchers found that people who follow the Paleo diet have twice the amount of a key blood biomarker linked closely...
Diet rich in this stuff may prevent cancer and heart disease
In a new study, researchers found that consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers...
This daily food may help reduce your risk of diabetes, high blood pressure
In a new study, researchers found that drinking milk is linked to a lower risk of diabetes and hypertension.
They found a link between consuming...
This common diet may strongly harm your gut health
In a new study, researchers found that reducing salt intake to what's considered a healthier level appears to be good for both gut health...
These unhealthy foods may increase your risk of blinding eye disease
Age-related macular degeneration, or AMD, is an irreversible condition that affects a person’s central vision, taking away their ability to drive, among other common...
This common vitamin may help fight vision loss
A recent study at Mount Sinai found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound healing.
It may be...
This popular beverage may boost your gut health
A recent study from Baylor College of Medicine in Houston, researchers found caffeine consumption is linked to the healthy gut microbiome.
They found the microbiomes...
These 2 things strongly affect outcome of cancer treatment
In a new study, researchers found that what we eat can affect the outcome of chemotherapy—and likely many other medical treatments—because of ripple effects...