Here are the top 10 most addictive junk foods
In a new study, researchers found that junk food, or highly processed food, can be as addictive as drugs.
This is because this type of...
Portfolio diet could lower heart disease risk
In a recent study, researchers from the University of Toronto found that the portfolio diet, a plant-based way of eating, could reduce many risk...
Vitamin D could help cut risk of respiratory infection in half
In a recent study published in The BMJ, researchers found that vitamin D supplementation can help fight acute respiratory infections such as flu and...
Why vitamin D may help treat autoimmune diseases
In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases.
The finding...
What a cardiologist eats to protect heart health
It is known that a healthy diet plays a very important role in our heart health.
Foods high in cholesterol, saturated fat, sugar, and salt...
Common herbal and dietary supplements may hurt your liver health
In a recent study, researchers found that common herbal and dietary supplements for weight loss and building muscles may harm liver health.
The findings suggest...
Why drinking kefir can benefit your blood pressure
In a recent study, researchers from Auburn University in Alabama found that drinking kefir may improve blood pressure by promoting communication between the gut...
Do you need to cut half of your daily vitamin D intake?
A recent study re-measures vitamin D by improved technology, and researchers find that the Recommended Dietary Allowance (RDA) for vitamin D intake could drop...
How to cut cancer risk when you grill meat
Recent research has suggested links between grilling meat at high temperatures and various types of cancer.
This is because when meats are grilled at high...
How to eat right to build strong muscles
Strong muscles can benefit our health.
They can help us move easily, have good posture, perform everyday activities and work effectively, strengthen our ligaments and...