Why vitamin B12 is so important for vegetarian and vegan diets
More and more people prefer a vegetarian or vegan diet now.
This is because vegetarian and diets contain less calories, less saturated fat, more plant...
The health risks of avocados and olive oil
Avocado is widely considered a healthy food because it can provide good fat.
Recent research has shown that different types of fat can impact our...
How to have nutritious, tasty meals every day
Having a healthy diet is very important for a healthy lifestyle.
Although many experts suggest that you eat less meat, sugar, salt, and more whole...
Healthy vitamin D level linked to less risk of type 2 diabetes
Vitamin D is a very important nutrient for body health. Because it is hard to derived from food, many people take dietary supplement to...
Eating eggs is not linked to higher cardiovascular disease
Cardiovascular disease is a group of diseases that harm the heart or blood vessels.
It includes coronary heart disease, stroke, heart failure, high blood pressure,...
Why you should eat more mushroom
For people who like mushrooms, now there is one reason to add the vegetable to meals: slowing down aging.
Mushrooms are more popular in European...
No, gluten-free is not a lifestyle choice
“Gluten-free” has become a popular term. It seems that foods without gluten are healthier, and many people start choosing gluten-free foods when they go...
Dietary supplements: Pros and cons you should know
Although it is recommended that everyone should have a healthy, balanced diet in daily life, sometimes it is hard to achieve the goal due...
Almonds could help improve your blood pressure and cholesterol
We all know that nuts are a great source of plant protein and can provide us lots of nutrients.
Nuts are full of protein, dietary...
Why you should add beetroot juice to your healthy diet
Beetroot juice has a special color and a special taste.
Although some people don’t like it, recent research has shown that the dark red drink...