How to have good nutrition if you love exercise
Good nutrition and regular exercise are important for a healthy, long life.
For people engaging in physical activity and sports, healthy eating is essential...
Vitamin D could help delay aging
It is known that vitamin D can help our body absorb calcium and strengthen our bones.
But recent research has shown that vitamin D has...
Why scientists take these 5 supplements
Supplements have become an important part of people’s daily diet. Many take them on daily basis to keep their body healthy.
Since supplements don’t...
Eating carbs moderately may be best for health
In a recent study, researchers find that eating carbs in moderation seems to be optimal for health and longevity.
In the study, the team examined...
Dairy foods linked to healthy blood pressure
In a recent study, researchers from National University of Singapore find more evidence that dairy products are linked to healthy blood pressure levels.
It is...
No safe level of alcohol, new scientific evidence shows
In a new study, researchers find that there is no safe level of drinking alcohol.
Alcohol use patterns vary widely by country and by sex,...
Probiotic use linked to brain fogginess and severe bloating
In a new study from Augusta University, researchers find that probiotic use can result in a significant accumulation of bacteria in the small intestine.
This...
Fatty fish and camelina oil can benefit your HDL and IDL cholesterol
In a recent study, researchers from the University of Eastern Finland found that eating fatty fish could increase HDL cholesterol (“good” cholesterol) in people...
Scientists advice people cut daily vitamin D intake in half
In a recent study, researchers re-measured vitamin D with improved technology.
They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Want a strong body? Eat protein 3 times a day
In a recent study from McGill University, researchers find that eating protein equally in the three daily meals is linked to greater muscle strength...