Healthy vitamin D level linked to less risk of type 2 diabetes
Vitamin D is a very important nutrient for body health. Because it is hard to derived from food, many people take dietary supplement to...
Eating eggs is not linked to higher cardiovascular disease
Cardiovascular disease is a group of diseases that harm the heart or blood vessels.
It includes coronary heart disease, stroke, heart failure, high blood pressure,...
Why you should eat more mushroom
For people who like mushrooms, now there is one reason to add the vegetable to meals: slowing down aging.
Mushrooms are more popular in European...
No, gluten-free is not a lifestyle choice
“Gluten-free” has become a popular term. It seems that foods without gluten are healthier, and many people start choosing gluten-free foods when they go...
Dietary supplements: Pros and cons you should know
Although it is recommended that everyone should have a healthy, balanced diet in daily life, sometimes it is hard to achieve the goal due...
Almonds could help improve your blood pressure and cholesterol
We all know that nuts are a great source of plant protein and can provide us lots of nutrients.
Nuts are full of protein, dietary...
Why you should add beetroot juice to your healthy diet
Beetroot juice has a special color and a special taste.
Although some people don’t like it, recent research has shown that the dark red drink...
What you should know about gluten-free diet
Nowadays, gluten-free foods become quite popular at grocery stores.
Many people feel that maybe they should try a gluten-free diet because it is said that...
5 best fiber supplements for diabetics to fight against diabetes
For people with type 2 diabetes, a healthy diet is very important for controlling the disease.
In a new study from the University of Buffalo,...
Best whey protein powders that help cut your risk of heart disease, stroke
It is known that whey protein powder can help build muscles and improve workout performance.
In a recent study from the University of Reading, scientists...