Why you may want to stop eating packed food
In a new study, researchers suggest that people need to stop eating packed food.
This is because packed food products are high in energy, saturated...
These four ancient herbs may benefit your gut and metabolism
In a new study, researchers found that four ancient herbs—turmeric, ginger, long pepper, and black pepper— could change the gut microbiome and regulate metabolism.
The...
Eating these nuts every day may help boost sexual function
In a new study, researchers found that eating 60 grams of nuts a day may improve sexual function.
The nuts include walnuts, hazelnuts, and almonds.
This...
The most popular artificial sweetener may harm your health
In a new study, researchers argued that the world's most widely used artificial sweetener has not been adequately proven to be safe for human...
An apple carries about 100 million bacteria, says study
Most microbes are inside the apple -- but the strains depend on which bits you eat, and whether you go organic.
To the heroes among...
A healthy plant-based diet may lower type 2 diabetes risk, Harvard study shows
In a new study, researchers found that people who follow plant-based diets persistently may have a lower risk of developing type 2 diabetes than...
Flavored water could harm your tooth health
In a new study, researchers found that drinking flavored mineral water and sugar substitutes could harm people’s tooth health.
These drinks increase the erosion of...
Even one small glass of soda or juice per day may rise you cancer...
In a new study, researchers found that drinking even a small amount (100 ml) of sugary soda or juice every day is linked to...
A dietitian’s guide to giving up sugar
From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving.
But...
Know the flax: A little seed may be what your diet needs
Adding seeds to your diet can be an easy way to shore up your defenses against heart risks without adding too much work to...