Plant-based diets can promote healthy aging
In a new paper, researchers suggest eating a plant-based diet can promote healthful aging and mitigate the global burden of disease.
The research was conducted...
Protein from plant-based food may help you live longer
In a new study, researchers found plant protein from tofu or beans may help people live longer.
They found getting daily protein from plants instead...
This protein snack at night can increase morning blood sugar level
In a new study, researchers found that consuming protein at night increases the blood sugar level in the morning for healthy people.
The research was...
This diet could support healthy testosterone levels
In a new study, researchers found that men who follow plant-based diets have testosterone levels that are basically the same as the levels in...
These nutrients may help lower risk for type 2 diabetes
In two new studies, researchers found that higher intakes of vitamin C and carotenoids, as well as total whole grains, are associated with a...
These 3 foods may help lower risk of type 2 diabetes
In two new studies, researchers found that higher consumption of fruit, vegetables, and whole-grain foods are linked to a lower risk of developing type...
Both aspirin and this diet could prevent colon cancer
A diet rich in fruits and vegetables and a daily dose of aspirin have one thing in common—both can help prevent colorectal cancer.
Yet scientists...
Soy and wheat proteins could help build aging muscles, but animal protein are better
In a new study, researchers found that on a gram for gram basis, animal proteins are more effective than plant proteins in supporting the...
People with high cholesterol should eat low-carb diets, not low-fat ones
For decades, people diagnosed with high cholesterol have been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks...
Black raspberries show promise for reducing skin inflammation
In a new study, researchers found eating black raspberries might reduce inflammation associated with skin allergies.
They found that a diet high in black raspberries...