How fasting may help reverse high blood pressure naturally

Credit: CC0 Public Domain

In a recent paper, researchers from Pantox Laboratories suggested that fasting may help reverse high blood pressure naturally by breaking metabolic vicious cycles.

Although a salted diet appears to be a sine qua non for the development of high blood pressure, low-salt diets often have a modest or even negligible impact on blood pressure.

This suggests that salt, perhaps often acting in concert with other aspects of a modern, rich diet, may set in place certain metabolic vicious cycles that sustain blood pressure elevation even when dietary salt is eliminated.

Therapeutic fasting is known to lower elevated blood pressure – presumably in large part because it minimizes insulin secretion – and may have the potential to break some of these vicious cycles.

Recent research recently has reported that a regimen comprised of a water-only fast of moderate duration, followed by a transition to a low-fat, low-salt, whole-food vegan diet, achieves dramatic reductions in blood pressure, in the absence of any drug therapy.

The available data suggest that these large reductions is blood pressure can be conserved in patients who remain compliant with the follow-up diet – in other words, a ‘cure’ for hypertension may be feasible.

If a protein-sparing modified fast can be shown to be virtually as effective as a total fast for achieving these benefits, it may be possible to implement this regimen safely on an outpatient basis.

The team suggests that the ability of therapeutic fasts to break metabolic vicious cycles may also contribute to the efficacy of fasting in the treatment of type 2 diabetes and autoimmune disorders.

As a general principle, if a metabolic disorder is susceptible to prevention – but not reversal – by a specific diet, and therapeutic fasting has a temporary favorable impact on this disorder, then a more definitive therapy may consist of a therapeutic fast, followed up by the protective diet as a maintenance regimen.

For more information about fasting and high blood pressure, please check this video:

If you care about blood pressure, please read studies that common high blood pressure drug may have dangerous side effects, and common juice that may help reduce high blood pressure.

For more information about blood pressure, please read research that blood pressure drops 14 years before death, and scientists find a new way to treat drug-resistant high blood pressure.

Source: Med Hypotheses (PubMed)