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Nutrition

High-salt diet linked to clogged heart and neck arteries, study finds

A study published in the European Heart Journal Open has revealed a big association between excessive salt intake and atherosclerosis, a condition characterized by...

How your diet may affect your brain as you age

Unhealthy diets, especially those high in fat and sugar, have long been recognized as potential culprits behind brain changes that lead to cognitive decline. While...

Small diet changes can benefit your health and our planet, study finds

Making simple swaps in your diet can benefit both your health and the environment by curbing carbon emissions. Recent findings published in the journal Nature...

Time-restricted eating may help fight Alzheimer’s disease

In a groundbreaking study, researchers from the University of California San Diego School of Medicine have uncovered the potential of time-restricted feeding in rectifying...

Fish oil supplements: promises vs. reality – are they worth it?

Fish oil supplements have long been touted for their potential health benefits, from supporting heart health to enhancing cognitive function. However, a recent study published...

How vitamin D can boost skin cancer treatment

Skin cancer is a common and potentially dangerous condition that affects many people worldwide. Scientists are always looking for ways to improve the treatments...

How black tea could benefit blood pressure and heart health

A recent study conducted at The University of Western Australia suggests that enjoying a cup of black tea may offer more than just comfort...

Pea and faba bean-based foods can be meat alternatives, supporting bone health

A study conducted at the University of Helsinki has shown that partially substituting red and processed meat with pea- and faba bean-based food products...

Good news for coffee fans: A cup of joe seems to benefit kidney health

Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean. We include health considerations...

Time-restricted eating can boost weight loss and blood sugar control in type 2 diabetes

A new study from the University of Illinois Chicago suggests that time-restricted eating, also known as intermittent fasting, can be a beneficial approach for...