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Nutrition

These vegetables essential for your muscle strength

In a new study, researchers found that eating just one cup of leafy green vegetables every day could boost muscle function. They found that people...

Ultra-processed foods are breaking your heart

Ultra-processed foods account for 58% of total energy in the average U.S. diet, but diet is a modifiable risk factor in the prevention of...

Drinking this half an hour before exercising can boost fat-burning

In a new study, researchers found that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise...

Eating processed meat could increase dementia risk, study finds

In a new study, researchers found that consuming a 25g serving of processed meat a day, the equivalent to one rasher of bacon, is...

Why a high-fat diet can harm your heart

In a new study, researchers found that eating a high-fat diet may activate a response in the heart that is causing destructive growth and...

Why meat and eggs may harm your heart health

In a new guideline, researchers suggest people choose protein foods that come from plants more often. The research was conducted by a team at the...

Supplements may protect people with low vitamin D from severe COVID-19

In a new study, researchers found that patients with low vitamin D levels who are hospitalized for COVID-19 may have a lower risk of...

This common vegetable may slow down probate cancer growth

In a new study, researchers found that the chemicals present in white button mushrooms may slow the progression of prostate cancer. Androgens, a type of...

Lack of this vitamin may lead to dementia, study finds

In a recent study published in Alzheimer’s and Dementia, researchers suggest that iron deposits in the brain—resulting from alcohol-induced vitamin B1 deficiency—can be regarded...

Muscle cramp? Here is what you should drink

In a new study, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps. They found that people who drank electrolyte-enhanced...