This popular drink may help lower blood sugar, control diabetes
Type 2 diabetes is a disease whereby the body is unable to control the level of sugar in the blood because defects in the...
Take small bites to get better nutrition
Good nutrition doesn't have to be difficult or restrictive, and achieving good eating habits can be done bit by bit or, more accurately, bite...
This popular weight loss diet can cause flu-like symptoms
In a new study, researchers found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet.
These...
Common berry juice may lower blood pressure, protect blood vessels
At some point in their lives, many people develop elevated blood pressure, even hypertension and functional disturbances in blood vessels related to inflammation.
In addition...
Common food oil in the U.S. could causes gene changes in the brain
Used for fast food frying, added to packaged foods, and fed to livestock, soybean oil is by far the most widely produced and consumed...
How intermittent fasting helps prevent disease
In a new study, researchers have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease.
The findings...
Eating avocado daily may improve attention in people with obesity
In a new study, researchers found that a diet including daily avocado consumption improves the ability to focus attention in adults who are overweight...
This nutritional supplement may improve cancer therapy
In a new study, researchers found that pairing chemotherapy nanodrugs with a nutritional supplement can lessen devastating side-effects while reducing the amount of the...
Want to detox? sleep well, exercise, and eat healthy foods
Want to lose weight? Have more energy? Live pain-free? Sleep better?
Detox products—things like supplements, smoothies, diets and exercises—claim to be remedies for all these...
Trust your gut on plant-based diets for heart health
In a new study, researchers found that reducing animal product intake and following a primarily plant-based diet can decrease your risk of heart disease...