Eating almonds could improve your blood vessel health
In a new study, researchers found that replacing popular snacks such as biscuits and crisps with almonds can improve endothelial function, a key indicator...
Eating in sync with body clock may help manage type 2 diabetes
In a recent study from Tel Aviv University and elsewhere, researchers found that a starch-rich breakfast consumed early in the morning coupled with a...
Why high-protein diets may harm your heart health
Phenylalanine is an amino acid found in many foods, including plant- and animal-based protein sources like meat, beans, and soy.
In a recent study from...
Why eating fish could reduce risk of heart disease
In a new study, researchers found that consuming omega 3 primarily through fish, but also in supplements containing these fatty acids, can reduce the...
This protein food could build muscle better than milk protein
In a new study, researchers found that mycoprotein, the protein-rich food source that is unique to Quorn products, stimulates post-exercise muscle building to a...
Adding these stuff to a meal may help lower inflammation
In a new study, researchers found that adding an array of spices to your meal does not only make it tastier but also may...
How energy drinks, caffeine affect your digestion
Even though they’re loaded with caffeine and sugar or artificial sweeteners, energy drinks have gained popularity in the market over the past several years.
The...
High-dose vitamin D cannot prevent or treat COVID-19, new study shows
In a new study, researchers have published a vitamin D consensus paper warning against high doses of vitamin D supplementation.
According to the study, there...
This fish oil therapy could protect 70,000 people from heart attack, stroke
In a recent study from the University of California, Irvine, researchers predicted that more than 70,000 heart attacks, strokes, and other adverse cardiovascular events...
This popular weight loss diet may strongly change your gut health
In a new study, researchers found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human gut, collectively...