Eating this food could cause excessive belly fat and heart fat
In a new study, researchers found that sugar consumption is linked with larger fat deposits around the heart and in the abdomen, which are...
Healthy food is a key to cognitive health, new study shows
In a new study, researchers found that midlife and older people (aged 45-85) who consumed more vegetables and fruits and more nuts and pulses...
Coconut oil may help reduce metabolic syndrome
Nearly 40% of U.S. adults meet the criteria for obesity, the Centers for Disease Control and Prevention reports.
One in five Americans has metabolic syndrome,...
Harvard study shows tofu and plant proteins may help lower heart disease risk
In a new study, researchers found that eating tofu and foods that contain higher amounts of isoflavones was linked to a lower risk of...
Intermittent fasting works best at night to help you lose weight
In a recent study from Vanderbilt University, researchers found that the circadian rhythms of the body’s biological clock may inform when you should start...
How a low calorie diet can help reduce arthritis symptoms
As we age, joints start to ache. Knees hurt getting out of a car or knuckles swell until it’s difficult to open a jar.
Joint...
Vitamin D may play a key role in preventing COVID-19 infection
In a new study from Trinity College Dublin, researchers found that vitamin D plays a critical role in preventing respiratory infections, reducing antibiotic use,...
This stuff from soybeans may help reduce memory loss
In a new study, researchers found that a protein fragment that makes its way into the brain after being ingested can reduce memory impairment...
This popular weight loss diet may help fight against asthma
In a recent study at the University of Bonn, researchers found switching to a so-called ketogenic diet could strongly reduce inflammation of the respiratory...
COVID-19 anxiety, job loss cause nation-wide sleep loss, but this water can help
In a new study, researchers found that the COVID19 pandemic is creating unprecedented levels of sleep deprivation, presenting a big risk to mental and...