This nutrient may lower early death risk in older women
In a new study, researchers found that older women who ate high levels of plant protein had lower risks of premature death, heart disease...
This diet can increase heart disease and death risk
In a new study, researchers found a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
The...
This daily food may reduce your risks of diabetes and high blood pressure
In a recent study published in BMJ Open Diabetes Research & Care, scientists found that eating at least two daily servings of dairy may lower...
These common foods could make heart failure more dangerous
Diet has been shown to play a role in regulating inflammation, which is linked to many chronic illnesses, including heart disease.
In a recent study...
Déjà brew? Another shot for lovers of coffee.
Long black, espresso, or latte, whatever your coffee preference, drink too much and you could be in hot water, especially when it comes to...
This diet could cause immune system damage
In a new study, researchers found that consuming a diet high in sugar fructose might prevent the proper functioning of peoples' immune systems.
The research...
This popular diet could prevent or even reverse heart failure
In a recent study from Saint Louis University, researchers found that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure...
This common fruit may help reduce your blood sugar after a meal
Berries are an important component of a healthy diet, being rich in vitamins, minerals, dietary fiber, and polyphenols.
In a recent study from the University...
These vitamins may protect against respiratory infections
In a recent study at Imperial College London and elsewhere, researchers found that high vitamin A, E, and D intake may be linked to...
This supplement may reduce muscle soreness after exercise
In a new study, researchers found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
The findings may be important for people...