Reducing simple carbs in meals may prevent brain aging

Credit: CC0 Public Domain

Scientists from Stony Brook University found that brain aging can be found in the late 40s, a much younger age than would be expected.

They also found that this process may be prevented or reversed based on dietary changes that minimize simple carbs.

The research is published in PNAS and was conducted by Lilianne R. Mujica-Parodi et al.

In the study, the team used large-scale life span neuroimaging datasets and found that functional communication between brain regions destabilizes with age, typically in the late 40’s.

They also found that destabilization correlates with poorer cognition and accelerates insulin resistance.

They then showed this biomarker for brain aging to be reliably modulated with consumption of different fuel sources: glucose decreases, and ketones increase, the stability of brain networks.

This effect was replicated across both changes to total diet as well as after drinking a fuel-specific calorie-matched supplement.

The researchers say what they found with these experiments involves both bad and good news. The bad news is that the first signs of brain aging are much earlier than was previously thought.

However, the good news is that people may be able to prevent or reverse these effects with diet.

The team found that the differences between the diets could be attributed to the type of fuel they provide to the brain.

Even in younger adults, under age 50, dietary ketosis (whether achieved after one week of dietary change or 30 minutes after drinking ketones) increased overall brain activity and stabilized functional networks.

This is thought to be due to the fact that ketones provide greater energy to cells than glucose, even when the fuels are calorically matched.

This benefit has previously been shown for the heart, but the current set of experiments provides the first evidence for equivalent effects in the brain.

If you care about brain health, please read studies about mental health drug that may harm your brain health, and this common food oil in the U.S. can change genes in the brain.

For more information about brain health, please see recent studies about how COVID affects the brain, and results showing these common habits can make your brain age fast.

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