This new salt could help lower blood pressure without losing flavor
Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams. This high salt intake is linked...
How diet can reverse fatty liver disease
Fatty liver disease is becoming more common, especially as rates of obesity and type 2 diabetes continue to rise. It happens when too much...
Reducing this nutrient in your diet may help you live longer
In a fascinating new study from the University of Wisconsin, scientists led by Professor Dudley Lamming have discovered that reducing a specific amino acid...
Peanuts and cancer growth: what you should know
Peanuts are a favorite snack for many people. They’re tasty, crunchy, and often seen as a healthy choice. But a new study from the...
Low vitamin D may worsen inflammatory bowel disease (IBD)
A recent study led by Dr. Antonia Topalova-Dimitrova from the University Hospital St. Ivan Rilski and Medical University in Sofia, Bulgaria, has found a...
Maintaining vitamin D levels may boost immunotherapy response in skin cancer patients
New research suggests that keeping vitamin D levels in a healthy range may help patients with advanced skin cancer respond better to immunotherapy.
The study,...
Low vitamin B12 may be linked to inflammation, study finds
A new study has found that people with low levels of vitamin B12 may have more inflammation in their bodies. Inflammation is a common...
This common sweetener may cause brain disease, research shows
A sweetener often promoted as a healthy alternative to sugar may not be as safe as it seems.
New research presented at the 2025 American...
High-dose niacin linked to vision loss—a warning about overusing supplements
Niacin, also known as vitamin B3, is a common supplement used to lower cholesterol and manage blood fat levels. It’s available over the counter and often...
B vitamins may help lower blood pressure, study finds
A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...