This type of fruits may hold the key to fighting obesity and diabetes
Scientists at Western University have discovered a promising natural compound in sweet oranges and tangerines that may help combat obesity, diabetes, and heart disease....
High-fiber diet can prevent dangerous gut bacteria growth
The human gut is home to a complex community of bacteria that play a vital role in maintaining health.
Among these bacteria are members of...
Healthy foods for a happy gut and strong heart after 50
As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These two...
Nuts may help control blood sugar in type 2 diabetes
A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help people with type 2 diabetes...
The vitamins you need most to stay strong after 50
As we get older, our bodies change, and so do our nutritional needs. After 50, staying healthy means paying extra attention to the vitamins...
Plant-based diet may help prevent cancer development
Researchers at Memorial Sloan Kettering Cancer Center (MSK) have made an important discovery that could help slow the progression of multiple myeloma, a rare...
Surprising health benefits of algae supplements
When most people think of algae, they picture green scum on ponds or seaweed at the beach. But did you know that algae can...
Five healthy diet staples that may interact with prescription drugs
One of the most popular new year’s resolutions is making a commitment to healthier eating. Whether that’s eating more fruits and vegetables, cutting down...
Exercise after breakfast may improve blood sugar control in women
A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to managing blood sugar...
These two juices together can lower high blood pressure
A new study by researchers at King’s College London has found that drinking grapefruit juice alongside beetroot juice could enhance the blood-pressure-lowering effects of...