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This 5-2 diet could benefit people with diabetes

This 5:2 diet could benefit people with diabetes

In a new study from University of South Australia, researchers find that people with type 2 diabetes are just as likely to lose weight...
How omega-3s help keep kids out of trouble

How omega-3s help keep kids out of trouble

A recent study from UMass Lowell shows that omega 3 supplement could reduce disruptive, even abusive behavior. Previous research has shown that omega-3 fatty acids...
Water is better than diet sodas and drinks

Water is better than diet sodas and drinks

In a new American Heart Association scientific statement, researchers suggest regular and long-term drinking of diet beverages, particularly in children, are quite harmful. They urge...
Low or no calorie soft drinks may benefit colon cancer patients

Low or no calorie soft drinks may benefit colon cancer patients

A new Yale study shows that drinking artificially-sweetened beverages is linked to a much lower risk of colon cancer recurrence and cancer death. In the...

Health risks of calcium supplements you should know

Calcium is an essential nutrient our body needs. It is very important for our bone health. Many people take calcium supplement daily and it helps...
Why you should add beetroot juice in your diet

Why you should add beetroot juice in your diet

Compared with apple juice and orange juice, beetroot juice is not popular. To some people, its color and taste may be not very nice. But recent...
Healthy diet may protect women from hearing loss

Healthy diet may protect women from hearing loss

Hearing loss affects approximately 48 million Americans. Some evidence suggests that diet may influence risk of hearing loss. Previous research has looked at how specific nutrients...
Why vitamin E could benefit people with asthma

Why vitamin E could benefit people with asthma

Vitamin E is an essential nutrient for our body. Previous research has shown that vitamin E may help fight against heart disease and stroke, as...
7 myths about healthy eating everyone should know

7 myths about healthy eating everyone should know

Healthy eating is an important part in a healthy lifestyle. It can help decrease risk of many chronic diseases, such as type 2 diabetes, high...
Eating egg every day could benefit your heart

Eating egg every day could benefit your heart

Egg is really a complicated food, and the scientific research about its nutrition is quite conflicting. The latest egg study shows that eating egg every...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...