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5 foods to eat or avoid to control pre-diabetes

Pre-diabetes is diagnosed when your blood sugar levels are higher than normal, but not high enough to be classified as having type 2 diabetes. The...

Diet quality is key to reducing risk of type 2 diabetes

In a new study, researchers found that a high-quality diet could be associated with reduced risk of diabetes. The healthy diet is defined by low...

This common, inexpensive antioxidant could help slow skin aging

In a recent study, researchers from found that a common, inexpensive and safe chemical could slow the aging of human skin. The team found evidence...

Western diet may increase your risk of severe sepsis

A Western diet high in fat and sugar can pack on the pounds. But it can also put someone at greater risk of developing...
How blueberries could help lower blood pressure

How blueberries could help lower blood pressure

In a new study, researchers found that the ‘blue’ in blueberries could help reduce blood pressure. The study showed eating 200g of blueberries every day...

Anti-inflammatory diet may help you live longer

In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...

3 big health benefits of magnesium you should know

Magnesium is a mineral you can find naturally in whole grains, beans, nuts, and leafy green vegetables. Recent studies have shown that this nutrient can offer...
How vitamin D deficiency may harm brain health

How vitamin D deficiency may harm brain health

A new study from the University of Queensland has shown that vitamin D is vital for brain health. Vitamin D deficiency could lead to disorders...

Green tea drinking linked to type 2 diabetes

In a recent study, researchers found that that green tea drinking was linked to increased risk of type 2 diabetes in Chinese adults, for...
Five big benefits of vitamin D you might not know

Five big benefits of vitamin D you might not know

If you search online what vitamin D can do, you will find most of the answers are about its benefits in bone health. But vitamin...

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These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...