Eating breakfast before 8:30 am may reduce your diabetes risk
A recent study at Northwestern University found that people who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance,...
Oranges may hold the key to reducing obesity and diabetes
A recent study from Western University found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and...
Lingonberry juice may lower blood pressure, protect blood vessels
In a recent study, scientists found that long-term drinking of lingonberry juice lowers high blood pressure and improves the function of blood vessels.
At some...
A new supplement may help control diabetes, lower blood sugar
Type 2 diabetes is a disease whereby the body is unable to control the level of sugar in the blood because of defects in...
Whole grains may protect your blood pressure, blood sugar, waist size
A recent study from Tufts University found that middle- to older-aged adults who ate at least three servings of whole grains daily had smaller...
Low-salt DASH diet could help reduce heart attack, heart failure risks
DASH diet and low sodium consumption, can reduce heart disease risk factors in a relatively short time period.
Berries, apples and tea may help prevent Alzheimer’s
In a study from Tufts University, scientists found older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were...
Avocados are good for your heart health
Avocados contain high amounts of fiber, potassium, magnesium, folate, vitamin C and vitamin K.
The fruit is a known source of healthy, unsaturated fats and...
Green tea and black tea may help reduce high blood pressure
In a recent study from the University of California Irvine, scientists found that compounds in both green and black tea relax blood vessels by...
Green tea extract could harm liver health in some people
Long-term use of high-dose green tea extract may provide some protection against cancer, heart disease, obesity, and type 2 diabetes, but it also may create liver damage