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Nutrition

This type of snacks may increase your death risk in heart disease, cancer

In a new study from at Harbin Medical University, researchers found eating starchy snacks high in white potato or other starches after any meal...

Western high-fat diet can cause chronic pain

In a new study from The University of Texas Health Science Center, researchers found a typical Western high-fat diet can increase the risk of...

Vitamin D in body may predict your future death risks

In a recent study, scientists found that the circulating vitamin D levels in the blood may be an effective predictor of future health risks...

These supplements can improve strength and cognition in older people

In a recent study at Baylor College of Medicine, researchers found that supplementation with GlyNAC could improve many age-associated defects in older people to...

A balanced diet may reduce skin, joint inflammation

In a new study from UC Davis, researchers found that a diet rich in sugar and fat leads to an imbalance in the gut's...

Why we crave junk food after a sleepless night

In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...

The right ‘5-a-day’ mix for longer life is 2 fruit and 3 vegetable servings

In a new study from Harvard Medical School, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are...

Drinking any type of coffee may reduce your risk of chronic liver disease

In a new study from the Universities of Southampton and Edinburgh, researchers found that drinking coffee that is caffeinated (ground or instant) or decaffeinated...

Omega-3 supplement can effectively prevent stress, slow aging

In a recent study published in Molecular Psychiatry, researchers found that a high daily dose of an omega-3 supplement may help slow the effects...

‘Fake meats’ are good for your health, study shows

In a new study from the University of Minnesota, researchers found that plant-based meat alternatives are truly nutritious substitutes. They found the imitation meats to...