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Drinking coffee may not harm your artery health

Drinking coffee may not harm your artery health

In a new study, researchers found that drinking coffee isn't as bad for our arteries and hearts as some previous studies would suggest. They found...
Low-gluten diet may help you lose weight

Low-gluten diet may help you lose weight

In a new study, researchers found that eating a low-gluten diet could help reduce bloating and lose body weight. The research was conducted by an...

This common nutrient may protect your brain, preventing dementia

Recently, researchers from Arizona State University have found an important nutrient called choline may help fight Alzheimer’s disease, the most common type of dementia. The...
Why women should focus on leafy greens even more after menopause

Why women should focus on leafy greens even more after menopause

A team of ASU researchers found that nitrate-rich foods mitigated postmenopausal women's risk for heart disease. Spinach, romaine lettuce and celery are easily accessible, nitrate-rich...
One cup of blue berries a day keeps heart disease at bay

One cup of blue berries a day keeps heart disease at bay

In a new study, researchers found that eating a cup of blueberries every day could help reduce metabolic syndrome, lowering risk for heart disease. The...
What should people eat to recover from heart disease_

This diet may help people recover from heart disease

It is known that a healthy diet plays an important role in heart health. Research has shown that healthy foods are also important for people...
These 5 unhealthy things cause most cancers

These 5 unhealthy things cause most cancers

Many things can contribute to cancer, including genetic factors and lifestyle factors. It is known that an unhealthy lifestyle can cause many types of cancer....

Hard food may give you a strong jaw

In a new study, researchers found that eating hard food may contribute to a strong jaw. They found that foods requiring higher chewing force could...

Red meat in this diet may help prevent autoimmune diseases

In a new study, researchers found that red meat as part of a healthy Mediterranean diet is linked to lower risk of autoimmune diseases...
To sleep better, avoid these three things in your dinner

To sleep better, avoid these three things in your dinner

If you drink coffee or tea in the evening, you may find it hard to fall asleep at night. Caffeine can be found in many...