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How blueberries could help lower blood pressure

How blueberries could help lower blood pressure

In a new study, researchers found that the ‘blue’ in blueberries could help reduce blood pressure. The study showed eating 200g of blueberries every day...

Anti-inflammatory diet may help you live longer

In a recent study, researchers found that adhering to an anti-inflammatory diet was linked to lower risks of dying from any cause, dying from...

3 big health benefits of magnesium you should know

Magnesium is a mineral you can find naturally in whole grains, beans, nuts, and leafy green vegetables. Recent studies have shown that this nutrient can offer...
How vitamin D deficiency may harm brain health

How vitamin D deficiency may harm brain health

A new study from the University of Queensland has shown that vitamin D is vital for brain health. Vitamin D deficiency could lead to disorders...

Green tea drinking linked to type 2 diabetes

In a recent study, researchers found that that green tea drinking was linked to increased risk of type 2 diabetes in Chinese adults, for...
Five big benefits of vitamin D you might not know

Five big benefits of vitamin D you might not know

If you search online what vitamin D can do, you will find most of the answers are about its benefits in bone health. But vitamin...

Baking soda may help protect you from autoimmune diseases

In a recent study, researchers found that drinking baking soda could help prevent autoimmune diseases. The research was conducted by a team from Augusta University...
New diet can help you lose weight and strengthen the heart at the same time

New diet can help you lose weight and strengthen the heart at the same...

In a recent study, researchers find that a balanced, high protein, low-calorie diet that includes intermittent fasting not only helps with long-term weight loss,...

Antioxidant supplements linked to skin cancer and lung cancer growth

In a recent study from the University of Gothenburg, Sweden, experiments on animals and human cancer tissue confirmed that intake of some antioxidants could...

These 4 antioxidants could help slow down aging

Aging and related chronic diseases are big factors that decrease the quality of our life. But research has shown that there are some ways to...