Shaking less salt on your food could reduce your heart disease risk
Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure, and ischemic heart disease.
Green Mediterranean diet can reduce belly fat more effectively, study finds
In a study from Ben-Gurion University, scientists found following the green Mediterranean diet significantly reduces visceral adipose tissue, a type of fat around internal...
Adding more protein in diet may reduce hip fracture risk in women
Hip fractures can often lead to other chronic illnesses, loss of independence, and premature death.
In a study from the University of Leeds, scientists found...
Scientists reveal the perfect avocado
What makes the perfect avocado?
Some sugar-free gummy bears are laxatives. No, really
Sugar-free gummies are delicious, low on calories and … technically laxatives?
Adding color to your plate may lower risk of cognitive decline
People who eat a diet that includes half a serving per day of foods high in flavonoids may have a 20% lower risk of cognitive decline.
Believe it or ‘nut’, almonds can help you cut calories
In Australia, two in three (12.5 million) adults are overweight or obese. Globally, 1.9 billion adults are overweight with 650 million of these being obese.
In...
How to avoid reflux after meals this holiday season
Getting reflux after a meal can leave a bad taste in the mouth, so don't let it ruin your meals this holiday season.
Why fruits, vegetables, wine, tea may slow down memory decline
Scientists found people who eat or drink more foods with antioxidant flavonols may have a slower rate of memory decline.
These eating habits may increase your death risk
In a study from The University of Tennessee, scientists found eating only one meal per day is linked to an increased risk of mortality...