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Nutrition

How sugars and sweeteners affect your health

Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how sweets affect your waistline...

Mediterranean diet may help reduce erectile dysfunction

In a recent study presented at ESC Congress 2021, researchers found a Mediterranean diet is linked to improvements in erectile dysfunction. The study is from...

Whole grain food could help reduce your blood pressure, blood sugar, waist size

In a recent study published in the Journal of Nutrition, researchers found middle- to older-aged adults who ate at least three servings of whole...

This dieting method could help increase longevity

Whether intermittent fasting is called the 5:2 diet or the 16/8 method, celebrities swear that these eating regimens are a great way to lose weight. Fasting is now trendy, but real science backs up claims that fasting two days...

These vegetables may protect against kidney damage in diabetes

In a recent study presented at the American Association for Anatomy annual meeting, researchers found a compound that the pungent taste in some cruciferous vegetables...

Omega-3 supplements may harm heart health in these people

In a recent study published in European Heart Journal—Cardiovascular Pharmacotherapy, researchers found that omega-3 supplements are linked to an increased likelihood of developing atrial...

New bacteria ID will help apple juice producers avoid spoilage

Apple juice lovers won’t be left with a bad taste, thanks to a new study that identifies three new bacteria species, one of which...

Looking to lose weight? Diet drinks might not be the sweet spot

In a new study from USC, researchers found drinks that contain the artificial sweetener sucralose may increase food cravings and appetite in woman and people...

Low-carb diet can benefit your heart health

Low-carbohydrate diets are popular for weight loss and diabetes control. However, medical and public health experts have instead embraced low-fat diets, concerned about the health...

This unhealthy diet may cause vision loss

In a recent study published in the journal Molecular Nutrition & Food Research, researchers found that eating a diet high in unhealthy fats and cholesterols may...