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Nutrition

These 4 antioxidants could help slow down aging

Aging and related chronic diseases are big factors that decrease the quality of our life. But research has shown that there are some ways to...

Vitamin D levels in your body is important to your heart and lung health

In a recent study, researchers found that vitamin D levels in the blood are linked to cardiorespiratory fitness. The research was conducted by a team...

Common food additives in coffee may harm your blood pressure

In a recent study, researchers at the University of Basel found that a common food additive, phosphates, could raise blood pressure and pulse rates...

Egg metabolites in blood linked to lower diabetes risk

In a new study, researchers found that eating one egg every day seems to associate with a blood metabolite profile that is related to...

This dieting plan could improve your blood pressure and blood sugar

In a recent study, researchers found that eating early in the daytime and fasting for the rest of the day improves blood sugar control,...

Eating protein 3 times a day could boost muscle strength

In a recent study, researchers found eating protein equally in the three daily meals is linked to greater muscle strength and muscle mass in...
Lower-carbon diets could benefit both our health and our planet

Lower-carbon diets could benefit both our health and our planet

A new study has good news for environmentally conscious consumers: diets that are more climate-friendly are also healthier. The study examined the carbon footprint of...

5 common drinking problems you should know

Alcohol abuse is more complicated than simply drinking too much. In a recent study, Penn State researchers discovered the five distinct classes or “profiles” among...

How diet could influence spread of breast cancer

In a recent study, researchers found a single protein building block commonly found in food may hold a key to preventing the spread of...

Lack of zinc in early development is linked to autism, Stanford study shows

The emergence of autism in children has not only been linked to genes encoding synaptic proteins—among others—but also environmental insults such as zinc deficiency. Although...