Plant-based diet could prevent high blood pressure effectively
In two recent studies published in ACTA PHYSIOLOGICA, researchers found that a plant-based diet may effectively prevent high blood pressure.
They found the diet may...
You may eat too much sodium and too little potassium
In a new study from Harvard, researchers found consuming high levels of sodium and low levels of potassium may increase the risk for heart...
Coffee boosts your physical activity, cuts sleep, affects heartbeat
In a new study from the University of California, San Francisco, researchers found caffeinated coffee may come with a blend of short-term benefits and...
Vegetarian eating may cut your food bill by a third
In a new study from Oxford University, researchers found that, in countries such as the US, the UK, Australia and across Western Europe, adopting...
This dieting method can effectively reduce inflammation
In a new study from the Intermountain Healthcare Heart Institute, researchers found intermittent fasting may not only be a hot dieting trend, but it...
Vegetable fat may decrease stroke risk, while animal fat increases it
In a new study from Harvard, researchers found eating higher total amounts of red meat, processed red meat and non-dairy animal fat increased the...
Eating 2 or more servings of fish weekly may protect your brain health
In a new study from the University of Bordeaux, researchers found that healthy older people who eat two or more servings of fish a...
How salt harms blood flow in the brain
In a new study from Georgia State University, researchers found surprising new information about the link between neuron activity and blood flow deep in...
Milk and cheese fat may lower your heart disease risk
In a recent study published in PLoS Medicine, researchers found that people with higher intakes of dairy fat—measured by levels of fatty acids in the...
This diet may be your best bet for cognitive health
As people age, inflammation within their immune system increases, damaging cells.
In a new study from the National and Kapodistrian University of Athens, researchers found...