Green tea and black tea may help reduce high blood pressure
In a recent study from the University of California Irvine, scientists found that compounds in both green and black tea relax blood vessels by...
Green tea extract could harm liver health in some people
Long-term use of high-dose green tea extract may provide some protection against cancer, heart disease, obesity, and type 2 diabetes, but it also may create liver damage
Light alcohol drinking may still increase risk of obesity, metabolic syndrome
Drinking more than half a standard alcoholic drink a day is linked to an increased risk of obesity and metabolic syndrome.
Common food chemical could increase your blood pressure
In a recent study, researchers found if more phosphates are consumed with food, blood pressure and pulse rate will increase in healthy adults.
Dietary supplements may help treat hair loss
Hair loss can range from mild hair thinning to total baldness. Hair can fall out for many different reasons.
In a study from Tufts University,...
Egg shortage: a nutritionist on the best egg alternatives
Eggs are currently in short supply, with shops and supermarkets limiting their sales. The main cause of this shortage has been blamed on the...
Too much sugar in diet may cause heart failure
In a recent study from Johns Hopkins Medicine, scientists found evidence that excess sugars could well be a cause, not merely a consequence or...
Avocado toast could be the key to your healthy life
In a recent study, scientists found a link between avocado consumption and lower body weight and a smaller waist circumference.
A healthy diet can lower heart disease risk by 10%
In a study from Beth Israel Deaconess Medical Center, scientists found a healthy diet can lower heart disease risk by 10%.
Diet to lower blood pressure also improved other factors in heart health
Cardiovascular disease (CVD) is the leading cause of death in the United States.
Public health advocates frequently cite Americans' high-sodium diet as one factor in...