Honey may help protect your heart and metabolic health
Honey is a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that very likely have health benefits.
In a...
Vitamin D level could determine COVID-19 severity
A recent study from Trinity College Dublin found that vitamin D can determine the severity of COVID-19.
The finding highlights the association between vitamin D...
Low protein diet may improve colon cancer treatment
In a study from the University of Michigan, scientists found a dietary change could be a key to enhancing colon cancer treatment.
They found in...
Eating potatoes in a healthy diet does not increase diabetes risk
scientists found that potatoes actually did not increase that risk, are filled with key nutrients, and packed with health benefits.
Common high-protein plant Mankai could lower blood sugar after meals
In a study from the Ben-Gurion University of the Negev, scientists found that Mankai could help control blood sugar.
Diet soda drinkers have lower risks in colon cancer recurrence, death
In a recent study from Yale University, scientists found a link between drinking artificially sweetened beverages and a much lower risk of colon cancer...
Some low-carb diets may lower risk of type 2 diabetes
When it comes to reduced-carb diets, it may be quality, not quantity, that matters most.
In a study from Harvard University, scientists found that animal-based,...
Eating an avocado once a week may reduce heart disease risk
Avocados contain dietary fiber and monounsaturated fat, which have been linked to cardiovascular health benefits. Previous research has shown they can help lower total...
How to get the nutrients you need without eating as much red meat
What should you eat instead? And how can you ensure you’re getting enough protein, iron, zinc, and vitamin B12?
DASH diet for high blood pressure can protect kidney health
A recent study from Johns Hopkins found people who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables...