Adding color to your plate may lower risk of cognitive decline
People who eat a diet that includes half a serving per day of foods high in flavonoids may have a 20% lower risk of cognitive decline.
Believe it or ‘nut’, almonds can help you cut calories
In Australia, two in three (12.5 million) adults are overweight or obese. Globally, 1.9 billion adults are overweight with 650 million of these being obese.
In...
How to avoid reflux after meals this holiday season
Getting reflux after a meal can leave a bad taste in the mouth, so don't let it ruin your meals this holiday season.
Why fruits, vegetables, wine, tea may slow down memory decline
Scientists found people who eat or drink more foods with antioxidant flavonols may have a slower rate of memory decline.
These eating habits may increase your death risk
In a study from The University of Tennessee, scientists found eating only one meal per day is linked to an increased risk of mortality...
One serving of leafy greens a day may slow brain aging by 11 years
In a study from Rush University, scientists found that eating one serving of leafy green vegetables a day may aid in preserving memory and...
Why you need more Vitamin D in the winter
Winter is upon us and so is the risk of vitamin D deficiency and infections.
Low calorie diets may help reverse type 2 diabetes
Globally, type 2 diabetes affects over 400 million people, and almost 4 million, or one in ten adults in the UK.
Around one in four...
Eating whole eggs may be bad for your heart
In a study from Zhejiang University, scientists found that a person’s intake of whole eggs and cholesterol was linked to a higher risk of...
Chocolate contains cadmium that can increase cancer risk
Children and adults all over the world love chocolate, either enjoying it by eating chocolate bars or sipping warm cocoa drinks.
But behind its delicious...