Weight Loss

Why a big waistline could harm your health

Why a big waistline could harm your health

It is known that overweight and obesity are very harmful to our health. They are big risk factors for many chronic diseases, such as heart...
Weight loss could protect your knees

Weight loss could protect your knees

In a recent study, researchers find that overweight and obese people who lost weight over 4 years showed significantly lower degeneration of their knee...
This weight loss method may increase your diabetes risk

This weight loss method may increase your diabetes risk

In a recent study, researchers find fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes...
How to deal with weight gain in your middle age

How to deal with weight gain in your middle age

According to recent research, the average young U.S. adults gain 30 pounds by the time when they become 50 years old. The age-related weight gain...
Obesity and loss of muscle mass may predict dementia, Alzheimer's risk

Obesity and loss of muscle mass may predict dementia, Alzheimer’s risk

In a recent study from Florida Atlantic University, researchers find that skinny fat may be an important predictor of cognitive performance in older adults. Skinny...
Can we lose weight by drinking water

Can we lose weight by drinking water?

Drinking water could help you lose weight more than diet drinks Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero...
Overweight and obese people should drink more water

Overweight and obese people should drink more water

In a recent study from University of Michigan, researchers examine whether a simple part of our diets might be linked to a healthier weight. The...
How to make the best weight-loss breakfast

How to make the best weight-loss breakfast

Dieting plays a big role in weight loss. If you try to lose weight by eating less, you know that you need to restrict the...
Lifestyle interventions can reduce weight gain in people with psychosis

Lifestyle interventions can reduce weight gain in people with psychosis

Psychosis is a severe mental disorder, in which thoughts and emotions are impaired and the patients lose their contact with external world. People with psychosis...
Why yo-yo dieting is bad for your health?

Why yo-yo dieting is bad for your health?

3 big harms of yo-yo dieting you should know Many people who try to lose weight are familiar to the term yo-yo dieting. Yo-yo dieting is...